Running Lean

Recent Episodes

5. Your Problems Are All in Your Head

Posted February 7, 2020 • 00:38:52

Today on the podcast, I talk about how ALL of your problems are actually created by your thoughts. You can’t have a problem unless there’s a thought...

4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet

Posted January 31, 2020 • 00:54:08

Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He’s co-owner of...

3. Melanie Owen on the Mindset Required to Run Across Death Valley in the Summer

Posted January 24, 2020 • 00:41:37

Recently I had the chance to talk with someone I really admire, someone I’ve been watching from a distance. One of the reasons I’ve been paying...

2. Ian Burrell on the Incredible Experience of Running in the World Championships

Posted January 17, 2020 • 00:40:16

Ian Burrell is a 2:13 marathoner and in 2015 he finished 25th at the Marathon World Championships in Beijing. It says something about how fierce the...

1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk

Posted January 10, 2020 • 00:51:25

Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she’s...