Conquer Codependency God’s Way

What Does it Mean to Forgive? Episode One: Wisdom to Heal

What Does the Bible Say About Forgiving Others? Has someone offended or hurt you, and the wound is still occupying mental real-estate in your heart...

Prioritizing Your Mental Health with Hannah Dodson

Practical Ways to Boost Your Mental Health

Too often we tend to prioritize our physical health and well-being, but we put our mental health on...

Self-Care Strategies with Dr. Holly Spotts

How to Pour Out to Others From a Full Cup For years I lived out of frustration instead of fullness – because my codependency told me it was not ok...

Five Barriers to Self-Care with Dr. Holly Spotts

Opening Up the Gift of Genuine Rest Someone may have told you that self-care is selfish or not biblical– but that’s not true. You might think as...

Your Child’s Mental Health with Michelle Nietert, MA, LPC-S

How to Raise Mentally Healthy Kids If your child is struggling with their mental health, you are not alone. Sadly many women feel this way because of...