Episodes

S5: Ep 30 In this episode, I'm keeping it short and just giving you the tips and tactics. Today we focus on prioritization. Why it's important and how to get it done.

S5: Ep 29 In this episode, Chris and I have a catch-up and discuss what I'm learning in my new job. In this convo, I drop all the gems from the lessons I have learned so far. #TakeSomeNotes

S5: Ep 28 In this episode, I'm here to challenge your perspective around the fear of setting boundaries at work. If work is stressing you right now, and you feel like you have no options, this episode is for you.

S5:28 In this brief episode, I give an update on what's going on with me while I'm still on hiatus. I also talk about how I choose me over work now by filling my cup up before I pour it out. It feels good.

S5:26 In this Take Over episode, our host, Attorney Anitra, shares how you got time.... time to strategically get your best possible outcome when the is too much.

S5:25 In this Take Over episode, our host, Attorney Anitra, shares how to react when things start going south at work.

S5:24 In this Take Over episode, our host, Attorney Anitra, shares how to prepare yourself to deal with the tricky environment that is the workplace. You can stand up for yourself and Attorney Anitra shows you how.

S5:23 In this Take Over episode, our host, Attorney Anitra, shares how to become a defensive driver while navigating the workplace. She breaks down how we need to become more strategic by fighting for our emotional stability and educating ourselves i...

S5:22 In this Take Over episode, our host, Attorney Anitra, shares her story of how she decided to fight for our rights and why the fight for civil rights is now in the workplace.

S5:21 In this brief episode, I share a surprise for the next few episodes of the show.

S5:20 In this brief episode, I give an update on what's going on with me and what I have been up to while on a hiatus.

S5:Ep 19 In this Producer's Cut, I explain why you must manage your manager. Unfortunately, this task falls on you. So today I lay out why managing your manager is very important, how to determine the type of manager you have,

S5:Ep 18 In this Producer's Cut, we talk about what you need to do to set yourself up for success for the rest of the year. We are past the halfway point for the year. How are you tracking? Are you going to hit your deliverables by the end of the ye...

S5:Ep 17 Are you up for the challenge of climbing the corporate ladder and making it to the C Suite? If you think you have what it takes, this show is here to help. This episode's Career BPO Tip is all about Shifting Your Energy so that you can fi...

S5:Ep 16 Producer's Cut of S2: Ep 9, I meet with one of my mentees who is about a year into her first job post undergrad. She has not been set up for success in her current organization. We talk about how to turn this around and set herself up for s...

S5:Ep 15 From S2:Ep 3, I chat with Katrina McGhee about her journey of getting unstuck in her career and how she now helps others to get unstuck in their careers.

S5:Ep 14 Producer's Cut In this episode, I speak from my heart about failure and give practical tips to minimize failure in your role. Many times we agree to be held to a standard of success that we did not define.

S5 Update 2 In this short update, I want to take a minute to talk about what's coming up after the Memorial Day holiday.

S5: Ep 13 In this episode, I dive into how we can all manage our professional brands with Tricia Richards-Service, Communications Professor at Temple University and Founder and CEO of I Need A Speaker, a service that connects experts with audiences by ...

S5 Update In this episode, an update about what's happening with me, my thoughts on relationship building, and how getting to your next role is probably not going to be because you blindly submitted an application online.

S5: Ep 12 In this episode, I follow up on Episode 7 and do the double click on strategically building a relationship wall of advocates.

S5: Ep 11 In this episode, I talk about how to survive showing up at work while dealing with the continuous killing of black people.

S5: Ep 10 In this episode, I take a deeper dive into my workplace experiences after the death of George Floyd and BLM social media posts.

S5: Ep 9 In this episode, I share the lessons learned from my experience working at The Coca-Cola Company through a restructuring during a global pandemic and a renewed fight for social justice.