July 22, 2026
Multivitamins - Needed or Not?
Do all kids need a daily multivitamin? Probably not. The American Academy of Pediatrics recommends that healthy children who eat a balanced diet generally don't need routine vitamin supplementation- yet about 35% of children take a multivitamin. In this episode, we explore the evidence behind children's multivitamins, discuss which kids may benefit from targeted supplementation, and review the key vitamins and nutrients parents should pay special attention to.
Resources
Where We Stand: Vitamin Supplements for Children - HealthyChildren.org
Facts on Multivitamin Supplements
Low Iron in Teens: Symptoms, Daily Iron Needs & Best Foods - HealthyChildren.org