Kids Considered™

In this 2- part episode we are joined by Dr. Adrienne Hoyt-Austin, pediatrician and certified lactation consultant. We review breastfeeding myths and truths, highlight the benefits of breastfeeding for mom and baby, how delivery and pre-existing medical conditions may impact milk supply and review evidence around increasing supply. We discuss how to approach taking medications, skin care routines and alcohol consumption in pregnancy and so much more! Resources https://www.bfmed.org/parent-prac

In this podcast, we are joined by Dr. Alison Breen an obstetrician and gynecologist at UC Davis to discuss pregnancy myths and truths. We review diet and the evidence about avoiding or moderating specific foods and drinks in pregnancy. We talk about gestational diabetes and how to help control blood sugars through dietary modification. We review common questions about skin care, supplements, exercise and sleep position in pregnancy. We highlight the importance of pre-conception counseling visits

Most parents know that limiting screen time in young kids is important, but not all screen time is created equal. In this episode we review age-appropriate media guidance and focus our discussion on which specific T.V shows are the best for young kids- providing guidance that is grounded in stimulating a child’s curiosity, imagination, interests and attention. Resources: Healthy Children How to Make a Family Media Plan Zero to Three Television and the Under 3 Crowd Healthy Children Why to Avoi

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.  As kids return to school after summer vacation, we spend this podcast highlighting the importance of recess, unstructured time to play, move and socialize. In this episode we review the science behind why movement and learning breaks are critically important for consolidating learning, honing social skills, improving mental health and much more. Additional Resources American Academy of Pediatrics

Swollen lymph nodes or glands are common in kids. In this podcast episode we discuss why these bumps exist in the first place and what infections commonly result in swollen lymph nodes. We also discuss what additional symptoms warrant more investigation and what work-up may look like for persistent lymphadenopathy. Additional resources Healthy Children Swollen Glands (Lymph Nodes) in Children Healthy Children What to Do If You Discover a Lump on Your Child’s Neck Healthy Children Symptom Check

Do all kids need a daily multivitamin? Probably not. The American Academy of Pediatrics recommends that healthy children who eat a balanced diet generally don't need routine vitamin supplementation- yet about 35% of children take a multivitamin. In this episode, we explore the evidence behind children's multivitamins, discuss which kids may benefit from targeted supplementation, and review the key vitamins and nutrients parents should pay special attention to. Resources Where We Stand: Vitamin