Take 5 for Your Health and Wellbeing
The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
Follow Our Podcast
Recent Episodes
Integrative Therapies and Practices Overview
There are so many integrative healing practices that exist in the world, and while we will explore them individually more in-depth in later episodes,...
What is Health Coaching?
The Center has been a leader in the health coaching field for over a decade. Dr. Karen Lawson sits down on the show to discuss the question: what is...
Exploring Mindfulness
Alex Haley is the Mindfulness Lead here at the Center, and in this episode he explores the topic of mindfulness to answer questions like what it is,...
Healthy Eating with Dr. Mary Jo Kreitzer
Many of us have a goal to "eat better," but understanding food - and its impact on your wellbeing - can be confusing and sometimes overwhelming. This...
Nature and Wellbeing
Have you ever been awed by the beauty of a mountain or ocean? Have you ever been excited to see a wild animal in its natural habitat? Have you ever...
POWERED BY BLUBRRY
