Episodes

"I think that women right now are just being called to a new level of personal empowerment--just based on what's happening culturally in our society here in America. And at the same time it comes with a lot of responsibility--we can have more satisfying, high-level, and time consuming careers, still raise and care for our families, and be more independent than ever."

"I think that women right now are just being called to a new level of personal empowerment--just based on what's happening culturally in our society here in America. And at the same time it comes with a lot of responsibility--we can have more satisfying, high-level, and time consuming careers, still raise and care for our families, and be more independent than ever."

"I think that women right now are just being called to a new level of personal empowerment--just based on what's happening culturally in our society here in America. And at the same time it comes with a lot of responsibility--we can have more satisfying, high-level, and time consuming careers, still raise and care for our families, and be more independent than ever."

"We're always dancing. Dance isn't just the kind of rhythmic, big movement stuff that most people might imagine. We're always moving, so that's kind of the meaning of dance."

"We're always dancing. Dance isn't just the kind of rhythmic, big movement stuff that most people might imagine. We're always moving, so that's kind of the meaning of dance."

"We're always dancing. Dance isn't just the kind of rhythmic, big movement stuff that most people might imagine. We're always moving, so that's kind of the meaning of dance."

"There's a very good chance that you've actually tried some type of botanical therapy and didn't even know it. A really common example of this is if you've ever had an upset stomach and you've taken ginger ale. Ginger is a well-known botanical that helps settle the stomach--it can really help relieve nausea, and that's why so many people will consume ginger ale if they've got some stomach upset."

"There's a very good chance that you've actually tried some type of botanical therapy and didn't even know it. A really common example of this is if you've ever had an upset stomach and you've taken ginger ale. Ginger is a well-known botanical that helps settle the stomach--it can really help relieve nausea, and that's why so many people will consume ginger ale if they've got some stomach upset."

"There's a very good chance that you've actually tried some type of botanical therapy and didn't even know it. A really common example of this is if you've ever had an upset stomach and you've taken ginger ale. Ginger is a well-known botanical that helps settle the stomach--it can really help relieve nausea, and that's why so many people will consume ginger ale if they've got some stomach upset."

"How we eat is directly correlated to the health of the environment, and vice-versa, how we take care of the environment is directly correlated to our own personal health," says Jenny Breen, a professional chef who is an expert in culinary nutrition and a faculty member at the Earl E. Bakken Center for Spirituality & Healing.

"How we eat is directly correlated to the health of the environment, and vice-versa, how we take care of the environment is directly correlated to our own personal health," says Jenny Breen, a professional chef who is an expert in culinary nutrition and a faculty member at the Earl E. Bakken Center for Spirituality & Healing.

"How we eat is directly correlated to the health of the environment, and vice-versa, how we take care of the environment is directly correlated to our own personal health," says Jenny Breen, a professional chef who is an expert in culinary nutrition and a faculty member at the Earl E. Bakken Center for Spirituality & Healing.

"What the research or the literature suggests is that physical activity in general--so moving your body whether it's yoga or otherwise--is both supported in terms of efficacy trials and effectiveness trials at moderating depressive or anxiety symptoms."

"What the research or the literature suggests is that physical activity in general--so moving your body whether it's yoga or otherwise--is both supported in terms of efficacy trials and effectiveness trials at moderating depressive or anxiety symptoms."

"What the research or the literature suggests is that physical activity in general--so moving your body whether it's yoga or otherwise--is both supported in terms of efficacy trials and effectiveness trials at moderating depressive or anxiety symptoms."