It’s All About Health & Fitness

Step by step to a better you.

Listen to latest episode

It’s All About Health & Fitness Cover Art

Follow Our Podcast

Recent Episodes

#245. What’s New? Hot Topics #Eighty-two

Posted April 12, 2023 • 01:04:01

Episode #245-Taped December 21. 2022

#244. Update on Long COVID or Post COVID conditions

Posted April 7, 2023 • 00:57:07

Episode #244- Taped November 9, 2022

#243. Seven Heart Healthy Eating Strategies for living well

Posted March 28, 2023 • 01:04:25

Episode #243-Taped November 02, 2022

#242. What’s New? Hot Topics #Eighty-one

Posted March 21, 2023 • 01:13:43

Episode #242- Taped October 26, 2022

#241. Nurse Practitioners Bringing Health & Wellness to our community with Tonya M. Carter DNP

Posted March 19, 2023 • 01:07:06

Episode #241-Taped October 05, 2022