It’s All About Health & Fitness

Recent Episodes

#196. What’s New? Hot Topics #Sixty-two

Posted March 30, 2021 • 01:19:54

We discuss research articles. A person with diabetes should know how to use the building blocks of a healthy diet to help manage their disease and maintain...

#195. What’s New? Hot Topics # Sixty-one

Posted March 18, 2021 • 01:16:55

We discuss research articles and hot topics. Let' show our hearts self-love by doing small acts of care, such as taking walks, getting quality sleep,...

#194. Racism, Healthcare, and COVID-19

Posted March 3, 2021 • 00:56:05

Episode #194-Taped January 27, 2021

#193. Mindfulness and Parenting with Hunter Clarke-Fields

Posted February 22, 2021 • 01:11:14

Episode #193-Taped January 13, 2021

#192. What’s New? Hot Topics #Sixty

Posted February 13, 2021 • 00:51:43

We discuss research articles and hot topics. 2020 was a year in fitness like no other; the novel coronavirus crept into and transformed every aspect...