Wake Up and Level Up

Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY

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Recent Episodes

How to Set Affirmations That Work

Posted January 23, 2020 • 00:04:43

Yesterday, Mario shared how important affirmations are in your life. You know you need to do them! But how do you set them? How do you word them? How...

The One Thing That Can Change the Direction of Your Life

Posted January 22, 2020 • 00:03:38

Mario is very particular about his daily routine. But there is one thing he does every single day that is so important, he has his phone remind him...

How to Be More Effective in Meetings

Posted January 21, 2020 • 00:03:25

Sure, meetings can be boring. But what if we made an effort to be our best at meetings? What if we made an effort to be present in the room and offer...

3 Things They Don’t Tell You About Entrepreneurship

Posted January 20, 2020 • 00:02:14

When you daydream about working for yourself, you envision this whole new amazing word that looks amazing! You take a bit from every article, video,...

The Power of Decisions with Daniel Jones

Posted January 17, 2020 • 00:23:54

Today, Mario chats with Daniel Jones, a graduate of Capital One’s CATAPULT program. Daniel’s story will blow you away. He took the hand life handed...