Episodes

6
Oct. 15, 2021

Death By a Thousand Cuts - Is it Safe to Explain Your Situation to Others?

One of the most frustrating things after "Waking up to Narcissism" is trying to explain your relationship struggles to friends, co-workers, or family members who haven't experienced narcissistic forms of abuse (emotional, financial, spiritual, etc.). Many people in these situations find themselves almost wishing their emotional abuser would physically abuse them because "at least people would understand why I would leave." But the emotional wounds and scars run deep, and on most occasions, don't...
5
Oct. 8, 2021

Escaping the Narcissistic Trauma Bond

Tony tackles the intricacies of the narcissistic trauma bond. For many, the harder you try to find your voice or to separate yourself from the narcissists in your life, the more difficult it becomes, which only makes the bond more challenging to break. Tony references the article "Trauma Bonding - Why You Can't Stop Loving the Narcissist." https://broxtowewomensproject.org.uk/trauma-bonding/
5
Oct. 8, 2021

Escaping the Narcissistic Trauma Bond

Tony tackles the intricacies of the narcissistic trauma bond. For many, the harder you try to find your voice or to separate yourself from the narcissists in your life, the more difficult it becomes, which only makes the bond more challenging to break. Tony references the article "Trauma Bonding - Why You Can't Stop Loving the Narcissist." https://broxtowewomensproject.org.uk/trauma-bonding/
5
Oct. 8, 2021

Escaping the Narcissistic Trauma Bond

Tony tackles the intricacies of the narcissistic trauma bond. For many, the harder you try to find your voice or to separate yourself from the narcissists in your life, the more difficult it becomes, which only makes the bond more challenging to break. Tony references the article "Trauma Bonding - Why You Can't Stop Loving the Narcissist." https://broxtowewomensproject.org.uk/trauma-bonding/
4
Oct. 1, 2021

Good People Trying to Make Sense of Nonsense (Gaslighting)

Today we tackle why good people look for reasons their narcissist is acting off rather than accepting the situation for what it may be. Plus, Tony describes four types of gaslighting. Please submit your questions as well as your gaslighting examples through the contact form at http://tonyoverbay.com
4
Oct. 1, 2021

Good People Trying to Make Sense of Nonsense (Gaslighting)

Today we tackle why good people look for reasons their narcissist is acting off rather than accepting the situation for what it may be. Plus, Tony describes four types of gaslighting. Please submit your questions as well as your gaslighting examples through the contact form at http://tonyoverbay.com
4
Oct. 1, 2021

Good People Trying to Make Sense of Nonsense (Gaslighting)

Today we tackle why good people look for reasons their narcissist is acting off rather than accepting the situation for what it may be. Plus, Tony describes four types of gaslighting. Please submit your questions as well as your gaslighting examples through the contact form at http://tonyoverbay.com
3
Sept. 24, 2021

Narcissistic Awareness Grief and the Narcissistic Apology

Tony gives examples of the narcissistic apology, and he explains "Narcissistic Awareness Grief," a term coined by Dr. Christine Hammond (https://growwithchristine.com/). Tony refers to an excellent article by Diane Metcalf on Narcissistic Awareness Grief https://toolbox.dianemetcalf.com/nag/ Please submit your questions as well as your gaslighting examples through the contact form at http://tonyoverbay.com
3
Sept. 24, 2021

Narcissistic Awareness Grief and the Narcissistic Apology

Tony gives examples of the narcissistic apology, and he explains "Narcissistic Awareness Grief," a term coined by Dr. Christine Hammond (https://growwithchristine.com/). Tony refers to an excellent article by Diane Metcalf on Narcissistic Awareness Grief https://toolbox.dianemetcalf.com/nag/ Please submit your questions as well as your gaslighting examples through the contact form at http://tonyoverbay.com
3
Sept. 24, 2021

Narcissistic Awareness Grief and the Narcissistic Apology

Tony gives examples of the narcissistic apology, and he explains "Narcissistic Awareness Grief," a term coined by Dr. Christine Hammond (https://growwithchristine.com/). Tony refers to an excellent article by Diane Metcalf on Narcissistic Awareness Grief https://toolbox.dianemetcalf.com/nag/ Please submit your questions as well as your gaslighting examples through the contact form at http://tonyoverbay.com
2
Sept. 17, 2021

Nature, Nurture or C, All of the Above? The Narcissist Origin Story

Tony answers several questions from the first episode and shares how the narcissist comes to be. Tony talks about abandonment and attachment wounds in childhood that may play into the "creation of the narcissist." And how gaslighting originates as a childhood defense mechanism. Plus Tony answers questions about whether more men or women are narcissists plus much more. Please submit your questions, comments, and gaslighting examples through the contact form at http://tonyoverbay.com
2
Sept. 17, 2021

Nature, Nurture or C, All of the Above? The Narcissist Origin Story

Tony answers several questions from the first episode and shares how the narcissist comes to be. Tony talks about abandonment and attachment wounds in childhood that may play into the "creation of the narcissist." And how gaslighting originates as a childhood defense mechanism. Plus Tony answers questions about whether more men or women are narcissists plus much more. Please submit your questions, comments, and gaslighting examples through the contact form at http://tonyoverbay.com
2
Sept. 17, 2021

Nature, Nurture or C, All of the Above? The Narcissist Origin Story

Tony answers several questions from the first episode and shares how the narcissist comes to be. Tony talks about abandonment and attachment wounds in childhood that may play into the "creation of the narcissist." And how gaslighting originates as a childhood defense mechanism. Plus Tony answers questions about whether more men or women are narcissists plus much more. Please submit your questions, comments, and gaslighting examples through the contact form at http://tonyoverbay.com
1
Sept. 8, 2021

Survival Tips For Engaging w/the Narcissist

Tony discusses 5 survival strategies to help you find solid ground when trying to communicate with a narcissist, or someone expressing narcissistic traits or tendencies. Also, have you been told that you won't let things go, that you like to fight, or that you're not as easy to get along with as you used to be by the narcissist in your life? If so, you may be doing better than you think! Please submit your questions as well as your gaslighting examples through the contact form at http://tonyover...
1
Sept. 8, 2021

Survival Tips For Engaging w/the Narcissist

Tony discusses 5 survival strategies to help you find solid ground when trying to communicate with a narcissist, or someone expressing narcissistic traits or tendencies. Also, have you been told that you won't let things go, that you like to fight, or that you're not as easy to get along with as you used to be by the narcissist in your life? If so, you may be doing better than you think! Please submit your questions as well as your gaslighting examples through the contact form at http://tonyover...
1
Sept. 8, 2021

Survival Tips For Engaging w/the Narcissist

Tony discusses 5 survival strategies to help you find solid ground when trying to communicate with a narcissist, or someone expressing narcissistic traits or tendencies. Also, have you been told that you won't let things go, that you like to fight, or that you're not as easy to get along with as you used to be by the narcissist in your life? If so, you may be doing better than you think! Please submit your questions as well as your gaslighting examples through the contact form at http://tonyover...
1
Aug. 19, 2021

The Waking Up to Narcissism Podcast is Coming Soon!

Waking Up to Narcissism, a podcast by Tony Overbay, a licensed marriage and family therapist, author, public speaker, and host of The Virtual Couch Podcast, is coming soon! Chances are you’ve been hearing more and more about narcissism over the past few years, and you may have the view that a narcissist is a grandiose, malicious person out for absolute power, that they are completely aware of everything that they are doing and that if you could only explain yourself or your situation better the...
1
Aug. 19, 2021

The Waking Up to Narcissism Podcast is Coming Soon!

Waking Up to Narcissism, a podcast by Tony Overbay, a licensed marriage and family therapist, author, public speaker, and host of The Virtual Couch Podcast, is coming soon! Chances are you’ve been hearing more and more about narcissism over the past few years, and you may have the view that a narcissist is a grandiose, malicious person out for absolute power, that they are completely aware of everything that they are doing and that if you could only explain yourself or your situation better the...
1
Aug. 19, 2021

The Waking Up to Narcissism Podcast is Coming Soon!

Waking Up to Narcissism, a podcast by Tony Overbay, a licensed marriage and family therapist, author, public speaker, and host of The Virtual Couch Podcast, is coming soon! Chances are you’ve been hearing more and more about narcissism over the past few years, and you may have the view that a narcissist is a grandiose, malicious person out for absolute power, that they are completely aware of everything that they are doing and that if you could only explain yourself or your situation better the...