We Only LOOK Thin

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Recent Episodes

Episode 314 – Bananas for Weight Loss

Posted January 14, 2024 • 00:41:39

If you know anything about comic books, you know that all heroes and villains have origin stories. Catherine and Donald are no exception. Listener Susan...

Episode 313 – The Three Whys Men

Posted January 7, 2024 • 01:00:09

When it comes to losing weight, most people ask “how?”. How did you do it? How did you eat? How did you exercise? How does watching Star...

Episode 312 – Cold Turkey

Posted January 1, 2024 • 00:51:11

It’s 2024 and this is the year you change everything. Starting today, you’re going to give up all of your unwanted habits and only do the healthy...

Episode 311 – I’m Dreaming of a WOLT Christmas

Posted December 24, 2023 • 00:44:39

Reflection; vampires can’t do it, but most others can. And yet, many choose not to. As 2023 comes to a close, Catherine and Donald ask you to...

Episode 310 – I’ve Got My WOLT to Keep Me Warm

Posted December 17, 2023 • 00:40:27

At this time of year you can’t turn around without having to dodge a fruit cake or some kind of nog. Whether you’re doing great with your health...