Episodes

Original Airdate: Feb 6 2019 Produced by: Doug Krisch Dedicated to: Keith Hernandez Length: 22 minutes Audio Samples: The Littlest Birds by The Be Good Tanyas (2000), Masquerade Waltz by Khatchaturian (1941), Seinfeld Season 3 Episode 17 (1992)

This week I feature an inspiring poem and musical piece. One written in Indiana in the 1920’s and one written in Moscow in 1941. Original air date: 1.29.19 Length: 16 minutes Notes: Desiderata by Max Ehrmann, Masquerade Waltz by Aram Khachaturian

You know that dread that we all feel sometime? Perhaps there is great wisdom there if we can learn to listen. Featuring: Adrienne Huffman Produced by: Doug Krisch Original Airdate: 1.23.19 Music Sample: Travellin’ Man by Mos Def Book Reference: Divine Openings, Lola Jones

Practical Skill: Keeping a Notebook Theme: Notebook as Tool of Mental Digestion Produced by: Doug Krisch Original Airdate: 1.16.19 Length: 19 minutes Song Sample: Blue Skies by Willie Nelson

A conversation with Bob Nape, Owner of Solar is Hot in Ithaca, New York. Bob is a life-long athlete and a true community-minded guy. Produced by Doug Krisch Original Airdate: 1.9.19 Length: 26 minutes Music Samples: Blue Skies by Willie Nelson (1978) Age of Aquarius by The 5th Dimension (1969)

What a strange day January 2nd is. The whole first week or two of a year seems to have this post-60s vibe, or so I imagine it. This episode is like a choose your own adventure. I'll help you think of a good theme song to start your new year.

Episode 11Original Air date: 12.26.18Produced by Doug KrischLength: 15 minutesSong Sample: Blue Skies by Willie NelsonIn this episode, we dive into practical skills, starting with setting New Year's Resolutions that work. In this podcast I break it down into six categories: sleep, water, exercise, diet, relationships, and spirit. And then we explore how to keep these resolutions moving from week to week for all of 2019.

Episode 10Originally air date: 12.19.18 Two parts: A reflection on managing anger when one's car breaks down. And a tribute to Penny Marshall and some of her projects. Notes: Laverne and Shirley - "Making our Dreams Come True" - Theme Song by Cyndi Greccohttps://www.youtube.com/watch?v=bJzF8_df1R8 Laverne and Shirley - Season 3, Episode 11 - Take my Plants - Please!https://www.youtube.com/watch?v=sFDFyswS2Ww

Produced by Doug Krisch Original Airdate 12.12.18 Music Sample: Blue Skies by Willie Nelson Article References:1) How Meditation Might Help Your Winter Workouts - By Gretchen Reynolds - New York Times 11.7.18 link1) Twelve Reasons for Singing - By Kate Hays - Psychology Today 12.20.14 link1)The New Iron Johns Seek Catharsis - By Hannah Seligson - New York Times 12.8.18 link

Episode 008Originally aired 12.5.18 Produced by Doug Krisch Featuring a conversation with Scott Rougeau and reflections on the work on Aldo Leopold.

Produced by Doug Krisch Featured Guest: Rob Young Original Airdate: 11.28.18 Music Sample: Wu-tang Clan C.R.E.A.M.

A Meditation on Gratitude Nov 21, 2018 Produced by Doug Krisch

Produced by Doug Krisch Originally aired 11.14.18 Interview Sample: Adrienne Music Sample: Gods of War, MF DOOM featuring RZA

Wisdom Roulette Originally aired: Nov 7, 2018Audio Sample: The Price is Right, 12/12/2003, youtube

Special episode, not to be missed. This episode explores our relationship to life and death.

Episode 2 What is Culture? (Main image - Seed an Soil) Publication Date: 10.24.18 References Music Sample: Books of War, MF DOOM and RZA Soil Sample: Why is Soil so Important? link

Episode 1 Introduction to the Weather of the Mind Podcast Publication Date: 10.17.18