Episodes

File this one under "things you don't want to hear while recording a podcast entitled #WeGotGoals": We've actually stopped using the word "goal" at The Junto Institute. "Cool, cool," I thought to myself, as I mentally face-palmed during my interview with Raman Chadha of The Junto Institute. "This is fine. Everything is fine." Chuckling a little at my dismay, Chadha went on to explain that his team had shifted towards using the word "priority" in place of goal. They'd found that their apprenti...

File this one under "things you don't want to hear while recording a podcast entitled #WeGotGoals": We've actually stopped using the word "goal" at The Junto Institute. "Cool, cool," I thought to myself, as I mentally face-palmed during my interview with Raman Chadha of The Junto Institute. "This is fine. Everything is fine." Chuckling a little at my dismay, Chadha went on to explain that his team had shifted towards using the word "priority" in place of goal. They'd found that their apprenti...

File this one under "things you don't want to hear while recording a podcast entitled #WeGotGoals": We've actually stopped using the word "goal" at The Junto Institute. "Cool, cool," I thought to myself, as I mentally face-palmed during my interview with Raman Chadha of The Junto Institute. "This is fine. Everything is fine." Chuckling a little at my dismay, Chadha went on to explain that his team had shifted towards using the word "priority" in place of goal. They'd found that their apprenti...

What makes you happy? What makes you unhappy? What habits would you like to improve? What and who are you grateful for in your life? What is your definition of success? Not part of your average checklist or daily to-do's, but questions like these make up the Happiness Roadmap as outlined in Mo Seetubtim's Happiness Planner. Seetubtim asked the readers of her personal blog for input about what would help them in their everyday lives. Their overwhelming answer was help to find and feel happiness ...

What makes you happy? What makes you unhappy? What habits would you like to improve? What and who are you grateful for in your life? What is your definition of success? Not part of your average checklist or daily to-do's, but questions like these make up the Happiness Roadmap as outlined in Mo Seetubtim's Happiness Planner. Seetubtim asked the readers of her personal blog for input about what would help them in their everyday lives. Their overwhelming answer was help to find and feel happiness ...

What makes you happy? What makes you unhappy? What habits would you like to improve? What and who are you grateful for in your life? What is your definition of success? Not part of your average checklist or daily to-do's, but questions like these make up the Happiness Roadmap as outlined in Mo Seetubtim's Happiness Planner. Seetubtim asked the readers of her personal blog for input about what would help them in their everyday lives. Their overwhelming answer was help to find and feel happiness ...

"I do believe that at the core, people feel something different about barry's - because it is different," Joey Gonzalez, CEO of Barry's Bootcamp said as we sat surrounded by the glass walls of his West Hollywood office, talking about the future of the company. Just down the street, you'll find where Barry Jay created the first Barry's Bootcamp with two partners in 1998. When the lore of the treadmill-slash-weightlifting concept spread across Hollywood, drawing in celebrity clients, Jay just wan...

"I do believe that at the core, people feel something different about barry's - because it is different," Joey Gonzalez, CEO of Barry's Bootcamp said as we sat surrounded by the glass walls of his West Hollywood office, talking about the future of the company. Just down the street, you'll find where Barry Jay created the first Barry's Bootcamp with two partners in 1998. When the lore of the treadmill-slash-weightlifting concept spread across Hollywood, drawing in celebrity clients, Jay just wan...

"I do believe that at the core, people feel something different about barry's - because it is different," Joey Gonzalez, CEO of Barry's Bootcamp said as we sat surrounded by the glass walls of his West Hollywood office, talking about the future of the company. Just down the street, you'll find where Barry Jay created the first Barry's Bootcamp with two partners in 1998. When the lore of the treadmill-slash-weightlifting concept spread across Hollywood, drawing in celebrity clients, Jay just wan...

When she trained for her first triathlon six years ago, Denise Lee was swimming, biking, or running six days a week. But she couldn’t find gear that made her “feel like a badass.” So she set about to craft activewear with a look that motivated her to train harder and reflected her edgy, urban, high-fashion style. ALALA, the athleisure company she launched four years ago—before athleisure was even a word—has gone on to thrive despite burgeoning racksful of competitors. On this week’s episode of...

When she trained for her first triathlon six years ago, Denise Lee was swimming, biking, or running six days a week. But she couldn’t find gear that made her “feel like a badass.” So she set about to craft activewear with a look that motivated her to train harder and reflected her edgy, urban, high-fashion style. ALALA, the athleisure company she launched four years ago—before athleisure was even a word—has gone on to thrive despite burgeoning racksful of competitors. On this week’s episode of...

When she trained for her first triathlon six years ago, Denise Lee was swimming, biking, or running six days a week. But she couldn’t find gear that made her “feel like a badass.” So she set about to craft activewear with a look that motivated her to train harder and reflected her edgy, urban, high-fashion style. ALALA, the athleisure company she launched four years ago—before athleisure was even a word—has gone on to thrive despite burgeoning racksful of competitors. On this week’s episode of...

Clare Crowley didn't start out pursuing a life built around yoga - she started as a fighter, in and out of the ring. The sport of boxing came into her life at a time when she needed discipline, structure and an outlet - and eventually yoga would serve ...

Clare Crowley didn't start out pursuing a life built around yoga - she started as a fighter, in and out of the ring. The sport of boxing came into her life at a time when she needed discipline, structure and an outlet - and eventually yoga would serve ...

Clare Crowley didn't start out pursuing a life built around yoga - she started as a fighter, in and out of the ring. The sport of boxing came into her life at a time when she needed discipline, structure and an outlet - and eventually yoga would serve ...

Facing challenges head-on started early in life f…

April Sutton's life turned upside down when her training job disappeared. Getting downsized out of her job left her down, out and sleeping in her car. From spending Chicago nights without heat in her freezing car - April's life looks completely different today. She turned it around from homelessness to becoming a SAG card-carrying actress with appearances in movies like Divergent and shows like Empire. Hear the big goals that allowed her to rebuild her career and create a brand she's proud of on...

What would it take to permanently shift your sense of the impossible? For runner, author, and coach Matt Fitzgerald, it was an all-in approach to training for this year’s Chicago Marathon. He moved to Flagstaff, Arizona; trained with pro runners and an elite-level coach; and as a result, ran his personal-best time of 2:39:30 at age 46, something he’d previously thought inconceivable. On todays’ episode of #WeGotGoals, Matt talks about the nuts and bolts of the differences between training as an ...