Episodes

In this podcast episode, you'll hear Liz Hernandez, Founder and Creator of WORDAFUL, facilitate a signature WORDAFUL workshop. Through WORDAFUL, Liz has created a new form of storytelling that she hopes will encourage and connect you to the power of words. She believes we can create new realities for ourselves by changing our internal and external dialogue, ones that support more meaningful relationships and lives. Liz Hernandez is a Mexican American Emmy-nominated television personality and jo...

In this podcast episode, you'll hear Liz Hernandez, Founder and Creator of WORDAFUL, facilitate a signature WORDAFUL workshop. Through WORDAFUL, Liz has created a new form of storytelling that she hopes will encourage and connect you to the power of words. She believes we can create new realities for ourselves by changing our internal and external dialogue, ones that support more meaningful relationships and lives. Liz Hernandez is a Mexican American Emmy-nominated television personality and jo...

In this podcast episode, you'll hear Liz Hernandez, Founder and Creator of WORDAFUL, facilitate a signature WORDAFUL workshop. Through WORDAFUL, Liz has created a new form of storytelling that she hopes will encourage and connect you to the power of words. She believes we can create new realities for ourselves by changing our internal and external dialogue, ones that support more meaningful relationships and lives. Liz Hernandez is a Mexican American Emmy-nominated television personality and jo...

When we met Nadya Okamoto for the first time, it was clear that she had a story to tell. Being able to share her story as an advocate gave her a thrill, but it also was trying for her mental health. She'll discuss the ways her natural inclination to organize communities for causes drove her to create. She'll also share the ways that building a movement all while running from trauma ultimately led her to check into rehab. In her keynote talk from aSweatLife's #Sweatworking Summit, she shares ho...

When we met Nadya Okamoto for the first time, it was clear that she had a story to tell. Being able to share her story as an advocate gave her a thrill, but it also was trying for her mental health. She'll discuss the ways her natural inclination to organize communities for causes drove her to create. She'll also share the ways that building a movement all while running from trauma ultimately led her to check into rehab. In her keynote talk from aSweatLife's #Sweatworking Summit, she shares ho...

When we met Nadya Okamoto for the first time, it was clear that she had a story to tell. Being able to share her story as an advocate gave her a thrill, but it also was trying for her mental health. She'll discuss the ways her natural inclination to organize communities for causes drove her to create. She'll also share the ways that building a movement all while running from trauma ultimately led her to check into rehab. In her keynote talk from aSweatLife's #Sweatworking Summit, she shares ho...

This week's episode of #WeGotGoals features content from the #Sweatworking Summit - and honestly, it's been challenging to wait to post this until now. During Nicole Cardoza's keynote, the crowd was moved and I was a human goosebump. Connecting with Cardoza and hearing her say, "yes" to speaking at the #Sweatworking Summit helped us to create something that we were truly proud of. Cardoza is the brains behind Anti-Racism Daily, Wellemental, and the author of Mindful Moves. She's also the creato...

This week's episode of #WeGotGoals features content from the #Sweatworking Summit - and honestly, it's been challenging to wait to post this until now. During Nicole Cardoza's keynote, the crowd was moved and I was a human goosebump. Connecting with Cardoza and hearing her say, "yes" to speaking at the #Sweatworking Summit helped us to create something that we were truly proud of. Cardoza is the brains behind Anti-Racism Daily, Wellemental, and the author of Mindful Moves. She's also the creato...

This week's episode of #WeGotGoals features content from the #Sweatworking Summit - and honestly, it's been challenging to wait to post this until now. During Nicole Cardoza's keynote, the crowd was moved and I was a human goosebump. Connecting with Cardoza and hearing her say, "yes" to speaking at the #Sweatworking Summit helped us to create something that we were truly proud of. Cardoza is the brains behind Anti-Racism Daily, Wellemental, and the author of Mindful Moves. She's also the creato...

Peloton's Jess Sims comes on the podcast to share her journey from teaching in a classroom to teaching in a Peloton studio. You'll hear her share more about her transition from education to fitness, why she didn't audition for Peloton when she was first invited to, her current big goal of prioritizing herself, and how she's reconnecting with others during the pandemic. You'll also get to enjoy some guest barks and growls from Sienna Grace and Shiloh. Jess Sims is a Peloton instructor in New York...

Peloton's Jess Sims comes on the podcast to share her journey from teaching in a classroom to teaching in a Peloton studio. You'll hear her share more about her transition from education to fitness, why she didn't audition for Peloton when she was first invited to, her current big goal of prioritizing herself, and how she's reconnecting with others during the pandemic. You'll also get to enjoy some guest barks and growls from Sienna Grace and Shiloh. Jess Sims is a Peloton instructor in New York...

Peloton's Jess Sims comes on the podcast to share her journey from teaching in a classroom to teaching in a Peloton studio. You'll hear her share more about her transition from education to fitness, why she didn't audition for Peloton when she was first invited to, her current big goal of prioritizing herself, and how she's reconnecting with others during the pandemic. You'll also get to enjoy some guest barks and growls from Sienna Grace and Shiloh. Jess Sims is a Peloton instructor in New York...

I was speaking with someone over the weekend and I mentioned the theme of the #Sweatworking Summit: equity and inclusion in wellness. "Is anyone trying to keep people out?" was the question that followed. And if you haven't felt unwelcome in a space, like an "only," or a "token" ever in your life, it takes effort - and a willingness to be uncomfortable - to see the signs of it. This panel from the #Sweatworking Summit - The Relationship Between Representation and Inspiration in Endurance Sport...

I was speaking with someone over the weekend and I mentioned the theme of the #Sweatworking Summit: equity and inclusion in wellness. "Is anyone trying to keep people out?" was the question that followed. And if you haven't felt unwelcome in a space, like an "only," or a "token" ever in your life, it takes effort - and a willingness to be uncomfortable - to see the signs of it. This panel from the #Sweatworking Summit - The Relationship Between Representation and Inspiration in Endurance Sport...

I was speaking with someone over the weekend and I mentioned the theme of the #Sweatworking Summit: equity and inclusion in wellness. "Is anyone trying to keep people out?" was the question that followed. And if you haven't felt unwelcome in a space, like an "only," or a "token" ever in your life, it takes effort - and a willingness to be uncomfortable - to see the signs of it. This panel from the #Sweatworking Summit - The Relationship Between Representation and Inspiration in Endurance Sport...

When Dustin Kendrick first graced your television screen on Season 15 of The Bachelorette, you probably noticed his fantastic suit choices, his eye-catching nose ring, and the fact that he managed to stay out of the drama while making it pretty far in the season (a sure sign that he was well-liked by all). But what you didn't see on screen is Dustin's passion for volunteering and giving back on a weekly basis—a passion that he's translated into founding Guaranteed Karma. Guaranteed Karma hooks ...

When Dustin Kendrick first graced your television screen on Season 15 of The Bachelorette, you probably noticed his fantastic suit choices, his eye-catching nose ring, and the fact that he managed to stay out of the drama while making it pretty far in the season (a sure sign that he was well-liked by all). But what you didn't see on screen is Dustin's passion for volunteering and giving back on a weekly basis—a passion that he's translated into founding Guaranteed Karma. Guaranteed Karma hooks ...

When Dustin Kendrick first graced your television screen on Season 15 of The Bachelorette, you probably noticed his fantastic suit choices, his eye-catching nose ring, and the fact that he managed to stay out of the drama while making it pretty far in the season (a sure sign that he was well-liked by all). But what you didn't see on screen is Dustin's passion for volunteering and giving back on a weekly basis—a passion that he's translated into founding Guaranteed Karma. Guaranteed Karma hooks ...

Welcome to a #WeGotGoals episode that'll have you itching to chalk up and scale a wall at your local indoor rock climbing facility... or, at the very least, daydream about summiting your next mountain. Claire Bao, general manager of Brooklyn Boulders in Chicago and lululemon Ambassador, is a 10-year climbing veteran who ironically discovered her love for the sport while attending college in the flat Midwest. And surprisingly, Claire was afraid of heights until she began climbing and opening her...

Welcome to a #WeGotGoals episode that'll have you itching to chalk up and scale a wall at your local indoor rock climbing facility... or, at the very least, daydream about summiting your next mountain. Claire Bao, general manager of Brooklyn Boulders in Chicago and lululemon Ambassador, is a 10-year climbing veteran who ironically discovered her love for the sport while attending college in the flat Midwest. And surprisingly, Claire was afraid of heights until she began climbing and opening her...

Welcome to a #WeGotGoals episode that'll have you itching to chalk up and scale a wall at your local indoor rock climbing facility... or, at the very least, daydream about summiting your next mountain. Claire Bao, general manager of Brooklyn Boulders in Chicago and lululemon Ambassador, is a 10-year climbing veteran who ironically discovered her love for the sport while attending college in the flat Midwest. And surprisingly, Claire was afraid of heights until she began climbing and opening her...

Since moving on from her role at aSweatLife, Maggie Umberger hosted the first and meticulously planned retreat that she though would be the basis of her own business, pivoted into an online community with a membership and on-demand classes (because, #pandemic), and continued to deepen her practice as a movement Coach. Her last day with the company was less than a year ago. That's the speed with which she executes the things she's passionate about - I saw that in my four years working with Maggi...

Since moving on from her role at aSweatLife, Maggie Umberger hosted the first and meticulously planned retreat that she though would be the basis of her own business, pivoted into an online community with a membership and on-demand classes (because, #pandemic), and continued to deepen her practice as a movement Coach. Her last day with the company was less than a year ago. That's the speed with which she executes the things she's passionate about - I saw that in my four years working with Maggi...

Since moving on from her role at aSweatLife, Maggie Umberger hosted the first and meticulously planned retreat that she though would be the basis of her own business, pivoted into an online community with a membership and on-demand classes (because, #pandemic), and continued to deepen her practice as a movement Coach. Her last day with the company was less than a year ago. That's the speed with which she executes the things she's passionate about - I saw that in my four years working with Maggi...