Episodes

In this episode, Alison and Jacob discuss the things that have kept them sane during these times of COVID19. From TV, movies, music, cooking, hobbies and more! We know that the best way for us to get back out into the world in the future is to stay in now. We must Stay Home for Nevada, as well as Stay Home for Our Future. We also talk about some ways to support local businesses, while still being a responsible member of our community. We mentioned a lot of different places on the episode, so he...

In this episode, Alison and Jacob discuss the things that have kept them sane during these times of COVID19. From TV, movies, music, cooking, hobbies and more! We know that the best way for us to get back out into the world in the future is to stay in now. We must Stay Home for Nevada, as well as Stay Home for Our Future. We also talk about some ways to support local businesses, while still being a responsible member of our community. We mentioned a lot of different places on the episode, so he...

In this episode, Alison and Jacob discuss the things that have kept them sane during these times of COVID19. From TV, movies, music, cooking, hobbies and more! We know that the best way for us to get back out into the world in the future is to stay in now. We must Stay Home for Nevada, as well as Stay Home for Our Future. We also talk about some ways to support local businesses, while still being a responsible member of our community. We mentioned a lot of different places on the episode, so he...

In this episode, Alison and Jacob speak with Kara Urie-Lott, a Las Vegas based Licensed Marriage and Family Therapist, about keeping mentally healthy during this time of isolation and social distancing. Kara provides tips for finding a therapist if you are in need, as well as some helpful suggestions for individuals and families. It is important to take care of yourself. There are many options available to you if you are struggling. Information about Kara Urie-Lott can be found: https://yourlvt...

In this episode, Alison and Jacob speak with Kara Urie-Lott, a Las Vegas based Licensed Marriage and Family Therapist, about keeping mentally healthy during this time of isolation and social distancing. Kara provides tips for finding a therapist if you are in need, as well as some helpful suggestions for individuals and families. It is important to take care of yourself. There are many options available to you if you are struggling. Information about Kara Urie-Lott can be found: https://yourlvt...

In this episode, Alison and Jacob speak with Kara Urie-Lott, a Las Vegas based Licensed Marriage and Family Therapist, about keeping mentally healthy during this time of isolation and social distancing. Kara provides tips for finding a therapist if you are in need, as well as some helpful suggestions for individuals and families. It is important to take care of yourself. There are many options available to you if you are struggling. Information about Kara Urie-Lott can be found: https://yourlvt...

With an increase in virtual interactions and downloading a variety of programs on our phones and computers, we bring back past guest Joe Murdock to talk about cyber-security in the age of COVID19. Joe, a Cyber Security Instructor, at the University of Colorado Denver, provides some resources for those of us who are less technologically savvy. We also talk about potential scams regarding the COVID19 Stimulus Checks. As with many things in life, if it sounds too good to be true, it probably is a ...

With an increase in virtual interactions and downloading a variety of programs on our phones and computers, we bring back past guest Joe Murdock to talk about cyber-security in the age of COVID19. Joe, a Cyber Security Instructor, at the University of Colorado Denver, provides some resources for those of us who are less technologically savvy. We also talk about potential scams regarding the COVID19 Stimulus Checks. As with many things in life, if it sounds too good to be true, it probably is a ...

With an increase in virtual interactions and downloading a variety of programs on our phones and computers, we bring back past guest Joe Murdock to talk about cyber-security in the age of COVID19. Joe, a Cyber Security Instructor, at the University of Colorado Denver, provides some resources for those of us who are less technologically savvy. We also talk about potential scams regarding the COVID19 Stimulus Checks. As with many things in life, if it sounds too good to be true, it probably is a ...

On this episode, Jacob and Alison check in with each other remotely to talk with Chef Steve Kestler, chef and co-owner of Maize St., a local Latin American food truck. Steve breaks down the essentials to stocking your kitchen and cooking during COVID-19. Steve also delves into his passion for Latin American cuisine, explains the ties to his Mesoamerican roots, and how he wants to shine a light on the sounds, flavors and traditions of the region. He shares his opinion on recipes (hint, he doesn’...

On this episode, Jacob and Alison check in with each other remotely to talk with Chef Steve Kestler, chef and co-owner of Maize St., a local Latin American food truck. Steve breaks down the essentials to stocking your kitchen and cooking during COVID-19. Steve also delves into his passion for Latin American cuisine, explains the ties to his Mesoamerican roots, and how he wants to shine a light on the sounds, flavors and traditions of the region. He shares his opinion on recipes (hint, he doesn’...

On this episode, Jacob and Alison check in with each other remotely to talk with Chef Steve Kestler, chef and co-owner of Maize St., a local Latin American food truck. Steve breaks down the essentials to stocking your kitchen and cooking during COVID-19. Steve also delves into his passion for Latin American cuisine, explains the ties to his Mesoamerican roots, and how he wants to shine a light on the sounds, flavors and traditions of the region. He shares his opinion on recipes (hint, he doesn’...

We know we are living in uncertain times. We are dedicated to this community and spreading the word about what is going on and will continue. The US Census has begun. In this episode we talk with Arlene Alvarez and Misty Slater from the U.S. Census Bureau to talk about the importance of completing the Census for everyone who lives at your residence; and to clear up some of the misconceptions of the Census. The Census data is used to help provide resources to our community. This time, the Census...

We know we are living in uncertain times. We are dedicated to this community and spreading the word about what is going on and will continue. The US Census has begun. In this episode we talk with Arlene Alvarez and Misty Slater from the U.S. Census Bureau to talk about the importance of completing the Census for everyone who lives at your residence; and to clear up some of the misconceptions of the Census. The Census data is used to help provide resources to our community. This time, the Census...

We know we are living in uncertain times. We are dedicated to this community and spreading the word about what is going on and will continue. The US Census has begun. In this episode we talk with Arlene Alvarez and Misty Slater from the U.S. Census Bureau to talk about the importance of completing the Census for everyone who lives at your residence; and to clear up some of the misconceptions of the Census. The Census data is used to help provide resources to our community. This time, the Census...

We are celebrating our 50th episode by providing YOU, our dear listener, with a few ideas for friend dates around this wonderful community of ours. We have ideas related to food, the outdoors and more! We want to hear from you! Please find us on Twitter and Instagram @wildandfreepod and on Facebook. Tell us your thoughts, rants, or food and beverage recommendations. You can listen to all of our episodes on our website www.wildandfreepodcast.com. Make sure to subscribe to Wild and Free: A Battl...

We are celebrating our 50th episode by providing YOU, our dear listener, with a few ideas for friend dates around this wonderful community of ours. We have ideas related to food, the outdoors and more! We want to hear from you! Please find us on Twitter and Instagram @wildandfreepod and on Facebook. Tell us your thoughts, rants, or food and beverage recommendations. You can listen to all of our episodes on our website www.wildandfreepodcast.com. Make sure to subscribe to Wild and Free: A Battl...

We are celebrating our 50th episode by providing YOU, our dear listener, with a few ideas for friend dates around this wonderful community of ours. We have ideas related to food, the outdoors and more! We want to hear from you! Please find us on Twitter and Instagram @wildandfreepod and on Facebook. Tell us your thoughts, rants, or food and beverage recommendations. You can listen to all of our episodes on our website www.wildandfreepodcast.com. Make sure to subscribe to Wild and Free: A Battl...

This is it. The last two years of two dozen candidates coming in and out of our fine state, jocking for position, throwing jabs, has now come to its end point (well, for us anyway). That is right, the Nevada Democratic Caucus is upon us. We talk about the caucus, redistricting, and the dirty political secrets of our state (ok, not really) with Sondra Cosgrove. Sondra is the President of the League of Women Voters of Southern Nevada and a history professor at the College of Southern Nevada. She c...

This is it. The last two years of two dozen candidates coming in and out of our fine state, jocking for position, throwing jabs, has now come to its end point (well, for us anyway). That is right, the Nevada Democratic Caucus is upon us. We talk about the caucus, redistricting, and the dirty political secrets of our state (ok, not really) with Sondra Cosgrove. Sondra is the President of the League of Women Voters of Southern Nevada and a history professor at the College of Southern Nevada. She c...

This is it. The last two years of two dozen candidates coming in and out of our fine state, jocking for position, throwing jabs, has now come to its end point (well, for us anyway). That is right, the Nevada Democratic Caucus is upon us. We talk about the caucus, redistricting, and the dirty political secrets of our state (ok, not really) with Sondra Cosgrove. Sondra is the President of the League of Women Voters of Southern Nevada and a history professor at the College of Southern Nevada. She c...

"Follow the drinking gourd, Follow the drinking gourd, For the old man is a-waiting for to carry you to freedom, Follow the drinking gourd." We are starting off season three by welcoming two incredible local performers, Rodney Arnett, Jr and Ricardo Reese. Rodney and Ricardo talk about their upcoming event, “THe History of the American Negro Spiritual and Beyond” taking place on Sunday February 23rd at the West Las Vegas Library. They both share their experiences as African-American performe...

"Follow the drinking gourd, Follow the drinking gourd, For the old man is a-waiting for to carry you to freedom, Follow the drinking gourd." We are starting off season three by welcoming two incredible local performers, Rodney Arnett, Jr and Ricardo Reese. Rodney and Ricardo talk about their upcoming event, “THe History of the American Negro Spiritual and Beyond” taking place on Sunday February 23rd at the West Las Vegas Library. They both share their experiences as African-American performe...

"Follow the drinking gourd, Follow the drinking gourd, For the old man is a-waiting for to carry you to freedom, Follow the drinking gourd." We are starting off season three by welcoming two incredible local performers, Rodney Arnett, Jr and Ricardo Reese. Rodney and Ricardo talk about their upcoming event, “THe History of the American Negro Spiritual and Beyond” taking place on Sunday February 23rd at the West Las Vegas Library. They both share their experiences as African-American performe...