Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in thei

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Recent Episodes

Speaking Up or Holding It In at Work?

Posted July 1, 2020 • 00:26:48

Many people think that those who speak up at work are different from those who hold things in. But, research shows that the same people who hold things...

Magic Teeny, Tiny Breaks

Posted June 24, 2020 • 00:41:17

We love talking about taking breaks. Taking breaks is so important for your overall well-being. Research has long supported that disconnecting from...

Be One with Nature with Waterbear Planet

Posted June 17, 2020 • 00:33:34

Nature is all around us – but are we really listening? Learn from Sharon Unis, the founder and CEO of Waterbear Planet, about the importance of immersing...

Control Your Way to Wellness

Posted June 11, 2020 • 00:31:13

It’s not like it sounds. You can’t force yourself to be well. However, perceived control is very important for your well-being. In other words,...

Leading in a Crisis? Don’t Get Mad, Get Responsible

Posted June 4, 2020 • 00:37:25

We have all been watching leaders around the world deal with the COVID-19 crisis. But, what emotions are most effective to convey during a challenging...