Want to improve your work-life balance? New research suggests that moving throughout the day might be the key! Listen in as we break down a study on how steps can help you find balance. Links: Calderwood, Gabriel, ten Brummelhuis, Rosen, & Rost (2021) Article Can Exercise Increase Your Work-Life Balance? Article Magic, Teeny, Tiny Breaks Episode Workr Beeing Courses Subscribe and share our show!
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