Are you a segmenter or an integrator? How do you make boundaries at work? In this episode, we break down new research that helps you understand your boundaries and how mindfulness can help work-life balance! Links: Althammer, Reis, van der Beek, Beck, & Michel (2021) Segmentation Questionnaire in Appendix Mindfulness, Balance, and Boundaries Article Mindfulness […]
The post What Are Your Boundaries? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
No transcript available.
POWERED BY BLUBRRY
