How to Avoid Insomnia

Do you speak up at work? Do you like to share positive and constructive feedback? Unfortunately, speaking up can impact your sleep! We discuss new research that finds that speaking up in the wrong conditions can lead to insomnia. We share how you can avoid insomnia and how leaders can help!

Research and Additional Resources:

• Research Article: Heydarifard & Krasikova (2023)
• Read more about insomnia

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