How To Know When To Be Active

Do you know when the best time for you to workout is? When should you be physically active? Have you ever thought about the importance of timing your activity around your work? Research shows that being active at certain times of the day may have different effects on different people. And the intensity of the activity matters too! We discuss new research on how to time when to be active for you!

Research and Additional Resources:

• Research Article: ten Brummelhuis, Calderwood, Rosen, & Gabriel (2021)
• Read more about Timing Your Physical Activity with Work

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