Mindfulness Is Not Just For Monks

Understand how increasing your mindfulness can help you to better regulate your emotions and feel better at work. Mindfulness isn’t just a fad – it’s a really great way to increase your workplace wellness! (Hulsheger et al., 2012)

Links:

• Article
• Mindfulness meditations available from the founder of Mindfulness Based Stress Reduction training
• Spire Mindfulness Tracker
• emWave
• Headspace app
• Workr Beeing Mindfulness Article

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