Episodes

Amanda and Johnna are having a bubbly good time in today’s episode talking about their, and your, favorite sparkling beverage. Carbonated water, sparkling water, the bubbly whatever you call it they are talking all about it and the most recent la croix shenanigans.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna have a colorful conversation about the risks of dyes in our food. Do they cause cancer or hyperactive disorders? Listen to find out! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda gives Johnna a lesson in the Keto diet. Is this the miracle diet that lives up to the hype or is this fad we shouldn’t follow? ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna talk about big bad gluten in today’s episode. Where did gluten free diets start? What is gluten? What are the benefits or harm of being on a gluten free diet? Find out this and more about their personal experience with gluten now! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna welcome special guest Kaitlyn Herman from Big Brother season 20 to the Yep Club! Hear all the juicy details about Kaitlyn’s time on Big Brother and learn more about why she is a boss babe in her life coaching business! From reality tv to aura o.g. learn what makes Kaitlyn someone you def want to know about.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna have talked about wanting the forehead of a 15 year old but they definitely don’t want the skin of one! In today’s episode they are talking about what has plagued majority of us, acne! Listen in to hear them talk about Amanda’s long time struggle, how your diet can affect your skin, and what products they are using now!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Johnna and Amanda dive into all the controversy surrounding alcohol and explain the science behind the buzz. Bonus treat: they give you some tried and true natural hangover cures! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

GMO’s and pesticides are all over the news currently, but what are they and what do they actually do? Johnna and Amanda answer questions about where genetically modified food comes from, why there are lawsuits happening right now, and what you can do to eat cleaner. Johnna also lets you know how she shops to save money while avoiding the top pesticide offenders. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna scratch the surface on the ever popular topic, adaptogens. They start at the basics and talk about how we should approach this group of supplements and foods in our everyday life. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Coffee....... enemas anyone?? Amanda and Johnna talk about this very popular and controversial health topic in today’s episode. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna talk about everybody’s favorite beverage, coffee! What are the health benefits? How should you brew a cup of coffee? What kind of coffee should you drink are all the questions answered in today’s episode. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna discuss the Uber trendy topic of dry brushing. The claims abound but does it hold up? Listen in and see what the science has to say! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna dive straight into the heart of diet trends and discuss juicing and juice cleanses. Listen as they talk about why people do this and whether or not it is worth your time or money to invest. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna sit down with the amazingly talented Paris Carney in this weeks episode. Paris is an accomplished singer who has been on tour singing for years and is pursuing her own project now, O’Neill Hudson. Paris opens up about growing up in New York and LA, career as an artist, current health issues, and her own story dealing with anxiety and depression. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Check Paris Out: Spotify | iTunes | Instagram _____________...

Amanda and Johnna host a special episode where they discuss where to start when eating healthy feels overwhelming and answer listener questions regarding nutrition. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna talk all about that summertime glow! Keeping our skin safe during that summer sunshine is important and they are here to help keep us safe! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna continue their talk on mental health in this two-part episode. The conversation continues about how we can eat for our mental health, and what we can do to push through on a daily basis. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna begin a conversation about anxiety, depression and mental health. In this 2 part episode they discuss their own personal experiences and why it’s so important to be vocal about this once taboo topic. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Get Help Now Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod

Have you been in a prick-HAIR-ious situation?? Then let Amanda and Johnna tell you all about the trends of natural hair removal in this weeks podcast. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod

Amanda and Johnna take a bite out of natural ways to care for our teeth! There are a lot of crazy thoughts/opinions and they are here to help you better understand new ways you can have a healthy mouth and a healthy life. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod

Amanda and Johnna drink wine and give updates about the natural things they have implemented since recording. Their friend Mary guests and fills them in on her experience with the Coconut Oil Rocket of Goodness. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Amanda and Johnna wrap up their convo on sleep and why it’s so important to be all natural when we are working towards those target 7-9 hrs. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Amanda and Johnna take on one of the areas we all could be a little better at, sleep. Listen to them talk about their current sleep habits and what we need to do to get the best nights rest! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Join Amanda and Johnna as they talk about ways we can avoid chemicals on our quest to have naturally healthy skin. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ http://www.measurewellness.com 10% Off Code: yepididthat Link to Johnna’s Adoption Fundraising Page Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast