Your Great Journey

Recent Episodes

The Panic Trick: Don’t Be Fooled by Anxiety and Panic

Posted February 7, 2018 • 00:09:29

A Simple Way to Address the "Panic Trick" There’s a "Panic Trick" that’s central to all phobias: You experience discomfort and treat it like danger....

Think Like a Shrink: A Habit Change Exercise

Posted January 31, 2018 • 00:06:55

A Habit Change Exercise Habit change can be challenging, so it helps to know if the benefit of a change will outweigh the effort involved. Today we’re...

How to Make Change Easy? Tell a New Story!

Posted January 24, 2018 • 00:10:39

Telling A New Story Can Make Change Easy We all have a story of our lives—a narrative we tell ourselves about who we are. Often the stories we tell...

The Mindfulness-Based Eating Solution: A Conversation with Dr. Lynn Rossy

Posted January 17, 2018 • 00:14:23

A Mindfulness-Based Eating Solution Are there foods you constantly crave or can’t stop eating once you start? Many of us have trouble regulating our...

Break a Habit: The Power of a Pause

Posted January 10, 2018 • 00:12:46

How to Break a Habit by Using the Power of a Pause Often the difference between making a rash decision and the right decision is a just matter of moments....