Your Great Journey

Recent Episodes

How to Fix Your Sleep Schedule and Get a Good Night’s Sleep

Posted October 4, 2023 • 00:10:28

How to Fix Your Sleep Schedule

Night owls and early birds, it’s time to fix your sleep schedule. If your mind is too active when you are trying to...

Mindfulness Meditation for Anxiety

Posted September 13, 2023 • 00:14:21

Mindfulness meditation is the ultimate tool for being fully present in the moment without judgment or labeling. If you're struggling with anxiety, it...

Dealing with Flight Anxiety: A Simple Exercise

Posted August 23, 2023 • 00:10:13

An Exercise to Deal with Flight Anxiety

Do you struggle with flight anxiety? Well, you’re not alone! But what if you could conquer...

How to Practice Acceptance

Posted July 26, 2023 • 00:07:40

How to Practice Acceptance with ACT

We all know that when life gets tough, finding the strength to accept things can feel impossible....

12 Ways to Stop Feeling Tired All the Time

Posted June 28, 2023 • 00:13:39

Stop Negative Thinking with Mindfulness

Are you feeling tired all the time? Does your sleep suffer? You can fight insomnia and address...