Your Great Journey

Recent Episodes

Fear of the Unknown: Why Ambiguity Makes Us Anxious - Your Great Journey

Posted March 8, 2017 • 00:11:46

What is it about ambiguity that sends us into spirals of anxiety, depression or panic? How do we overcome the unexpected, and the unplanned? If you...

Self-Compassion and the Gifts of Imperfection - Your Great Journey

Posted March 1, 2017 • 00:13:38

We're all imperfect. What would life be like if we practiced more self-kindness—instead of fear and hate—toward our imperfections? While stress...

Finding Happiness: Are You Available to Happiness? - Your Great Journey

Posted February 22, 2017 • 00:14:05

How do you find happiness? First, by realizing that happiness is always available. The moment you see the truth of this, you can be happy right away....

Surprisingly Simple Techniques to Overcome Bad Habits: A Conversation with Dr. Amy Johnson - Your Great Journey

Posted February 15, 2017 • 00:16:03

The post Surprisingly Simple Techniques to Overcome Bad Habits: A Conversation with Dr. Amy Johnson appeared first on Your Great Journey.

Understanding and Overcoming the Fear of Public Speaking - Your Great Journey

Posted February 8, 2017 • 00:10:47

Fear of public speaking has its roots in the fear of being scrutinized by others. Sweaty palms, racing hearts and upset stomachs are the mind’s way...