“Can you find the steadiness of your practice even when you don’t want to? Can you show up even when you’re not feeling well in your body-mind?”...
“Many of us use spiritual practice as a transaction. We say to ourselves, ‘if I log in enough hours, I will get something.’” In this dharma...
“If I can practice having tenderness and compassion for my own experience, it’s like having a couple of extra windows in your house. You can then...
“Zazen has nothing whatsoever to do with whether you’re sitting upright or lying down.” Examining one of this year’s Commit to Sit practice...
“How do you experience the sound of raindrops as they land on the surface of the water? The breeze against your face if you’re flying in the sky?...