In The Doctor's Chair
Lifestyle Medicine from Irish Medical Doctor Mark Rowe
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Sleep as Medicine
“Early to bed, early to rise makes a man healthy, wealthy, and wise.” These words from Benjamin Franklin couldn’t be more true. Today,...
Dr David Fryburg, Endocrinologist ‘Pro-Social Acts, Like Kindness, Are the Key to Happiness.’
David Fryburg, M.D., is the President and co-founder of Envision Kindness, a nonprofit organization that promotes kindness, compassion, joy, and love...
Dr Elaine O’Brien PhD on Resilient and Pre-silient Wellbeing; Fitness as a Buffer in Life.
Elaine O’Brien, Ph.D., MAPP is one of the most informed academics on the intersection of the Science of Happiness and Human Movement Science. Elaine...
Norah Casey on Courage and the Willingness to Face your Fears
Broadcaster, entrepreneur, and human rights campaigner Norah Casey was formerly a Dragon in the popular television series Dragons’ Den and...
Kindness - A Key for Vitality
Today, we live in a society where kindness is often looked down on as a weakness. But in reality, kindness–which stems from the Golden Rule–has...
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