The Daily Well Podcast

Recent Episodes

Is Sitting the New Smoking?

Posted September 13, 2023 • 00:15:32

We all know smoking is bad for your health. But did you know that prolonged sitting everyday can be just as damaging to your body? In today’s episode...

Gut Health

Posted September 6, 2023 • 00:15:42

You gut is called your second brain. 80% of your immune system is found within your gut. A healthy gut is so important to maintaining a healthy lifestyle....

Steps to turn your life around today

Posted August 30, 2023 • 00:18:12

If you were to take one year and form a discipline of 10 habits- these are our top 10 that would make the biggest impact in your life. These are healthy...

Bluetooth, Wifi, and EMFs

Posted August 23, 2023 • 00:15:07

All forms of radiation have an effect on your body. Today, we are diving into some of those effects and how we choose to mitigate their risks in our...

Sugar

Posted August 16, 2023 • 00:11:02

Sugar is a sneaky substance that finds its way into almost every packaged product on a shelf at the market. In today’s episode, we are diving into...