Growth In Progress

Recent Episodes

191: Identity, Self-Perception & Inevitable Changes

Posted January 10, 2024 • 00:38:19

We’re a week into the year and we’ve already found a podcast episode that totally changed Charlotte’s outlook on overwhelm and a book that Helli...

190: Welcoming and Embracing Change

Posted January 3, 2024 • 00:33:52

Happy New Year!

We’re back with our first episode of 2024 discussing how we can all approach change without the fear and discomfort that is...

189: 5 Habits That Have Had the Biggest Impact on Our Lives

Posted December 20, 2023 • 00:38:32

WE BOTH HAVE BIG UPDATES!

Here’s the episode we never expected to be recording at the end of 2023 but we’ve both got big life updates and...

188: It’s Not Only You: Easy Ways To Cope With Overwhelm

Posted December 12, 2023 • 00:37:37

Snow roads, aprés skiing, “intimate” flora and how we’re coping with that classic end-of-the-year-overwhelm…it’s safe to say there aren’t...

187: The Joy of Diverse Friendships

Posted December 5, 2023 • 00:36:10

This week we discuss the word of the year (don’t worry, we hadn’t heard of it either!), Christmas in Japan and the joy of embracing diverse friendships....