Growth In Progress

176: Practical Ways to Cultivate Mindfulness When Things Are Hectic

Helli is back in Vietnam after a tropical island getaway and of course we’re talking about the weather with the UK feeling more like autumn than summer!

This...

175: Is Our Obsession With Self Development Harming Our Self Worth?

In this week’s episode Helli is back from Cambodia, Charlotte has caught full Barbie-fever and we ask whether our obsession with self development...

174: The Antidote to Comparison and Celebrating Others

Comparison creeps up on us all and we’ve all experience it in some way but it rarely makes you feel better and it’s often coming from a place of...

173: The Power of Vulnerability and Authenticity

Brene Brown talks about the courage it takes to be vulnerable. This week we’re discussing the power of vulnerability in creating and nurturing connections...

172: Finding Your Passion and Pursuing Fulfilment

It can be easy to get wrapped up in the routine of life and what we “should” be doing, but how often do we actually think about what our passions...