Growth In Progress

Recent Episodes

171: The Impact of Technology on Mental Health and Prioritising Digital Well-being

Posted June 28, 2023 • 00:36:32

For most of us, screentime is unavoidable – it’s part of our work, our daily lives, our evening downtime and how we stay connected. So rather than...

170: Unpacking Toxic Relationships

Posted June 21, 2023 • 00:39:15

This week we’re tackling quite a big topic on toxic relationships, red flags and boundaries. We absolutely don’t expect to cover everything and...

169: The Truth Behind Body Image & Self Perception

Posted June 14, 2023 • 00:37:29

We’re back from our break and we’re diving straight into the big juicy topics this season, kicking off with the truth about body image and how we...

168: Being Hard On Yourself Is Not How To Stay Accountable

Posted May 31, 2023 • 00:45:58

Accountability is really important for motivating yourself and holding yourself to things, but if you’re using shame, guilt, negative self-talk or...

167: How To Say No When An Opportunity Isn’t Right For You

Posted May 23, 2023 • 00:35:05

We’re conditioned to believe that we should always say yes to any opportunity that comes our way. We should be grateful for it, whatever it may be,...