Prevent and Reverse Naturally Type 2 Diabetes

This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023

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Recent Episodes

Celiac and Diabetes

Posted October 2, 202400:33:47

Celiac Disease is a long-term autoimmune disorder, primarily affecting the small intestine, where individuals develop intolerance to gluten. Gluten...

Diabetes Distress and Diabetes Burnout

Posted September 17, 202400:07:04

Diabetes Distress and Diabetes Burnout represent ongoing emotional and mental challenges in the face of a condition that requires continuous monitoring...

Journaling and Diabetes

Posted August 27, 202400:20:46

Good Morning and Welcome,

I hope you are well. Diabetes Burn Out is a familiar occurrence to many diabetics. 

It is a...

The Importance of Hydration at night

Posted July 29, 202400:10:19

If you sleep for 8 hours a night, the recommended amount of rest every night, and you stop drinking water 2, or 3 hours before going to bed, you are...

Time in Range

Posted July 23, 202400:07:58


I use the Free Style Libre 2 CGM from Abbott


It provides information on my Current Blood Glucose level,

the trend,...