This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023
In December 2022 I was diagnosed as a Type 2 Diabetic. It took a few weeks of being in a dark place before I
took ownership of my response to...
Focused meditation is a lot easier than some other forms, especially if you use a concrete physical object to focus on.
You can...
Visualization and Activity Meditation can work together to form an extremely positive and effective combination.
Earlier we spoke about...
In my previous videos I spoke about the many different forms of meditation. The most valuable to me has been visualization meditation.
I...
Visualization can be greatly helped by including memories of places and events that have happened to us.
Wednesday evening as I was...