How to Be an Adult

Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of li

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Recent Episodes

How to Cope with Tragic Events in the News (Ep. 33)

Posted April 13, 202600:38:04

When current events are so constantly upsetting, how do we remain informed without descending into despondency? In this timely episode, Luke shares...

How to Excel at Your First Job (Ep. 32)

Posted March 5, 2026

At some point, we must all take our first jobs. In this solo episode, Luke speaks about how to get the most from yours, from the perspective of a small...

How to Overcome Procrastination (Ep. 31, with Kate Voss)

Posted January 21, 2026

In this conversational episode, Kate and Luke discuss how to overcome procrastination, based on their personal experience, as well as professional work...

How to Overcome Impostor Syndrome (Ep. 30)

Posted December 19, 202500:34:09

If you’ve accomplished enough with your life, and you’re very self-critical at the same time, you will probably feel at some point that you’re...

Principles for Effective Protest: A Special Episode Following the SSI-SJP Clash Near TMU (Ep. 29)

Posted November 13, 202500:13:05

On November 5, 2025, the tranquility of our hypnosis office was broken by a clash between two student groups, Students Supporting Israel and Students...