When current events are so constantly upsetting, how do we remain informed without descending into despondency? In this timely episode, Luke shares how he consumes the news while remaining hopeful:
- It’s possible to be well-informed without succumbing to stress or doomscrolling, which means you don’t have to choose between being informed or being comfortable.
- To avoid filter bubbles created by social media algorithms, use RSS readers to curate news from multiple credible sources across the political spectrum and different countries.
- Be aware that news media is often curated, focusing on negative events (“if it bleeds, it leads”) due to commercial interests. Media consolidation can further influence narratives.
- Remember the purpose of consuming news is to be an informed citizen and extract actionable information, not for passive entertainment or to induce suffering in yourself.
- Focus on your personal sphere of influence where you can make a tangible difference, rather than solely dwelling on global events for which you have no direct culpability.
- Personal well-being and happiness do not detract from global efforts; instead, by being at peace, you add to the world’s overall peace and happiness.
- Maintain moral clarity by distinguishing between others’ wrongdoings and your own actions. Then, you can sleep well at night and help the world in the future.
- Defining specific times and places for news consumption, develop interests outside of news and smartphones, and engage with your local community.
Table of Contents:
0:00 – Intro
5:56 – #1: Consume the news selectively
11:40 – #2: Be aware of ideological bias in the media
18:42 – #3: Keep in mind how few events are reported
22:25 – #4: Have a clear purpose for news consumption
26:56 – #5: Have interests other than the news
30:39 – #6: Remember your personal sphere of influence
32:31 – #7: Your personal suffering does not reduce global suffering
36:33 – Outro
Listen above, on Apple Podcasts or on Spotify, or watch the full video on YouTube. Remember to like, subscribe and share!
The post How to Cope with Tragic Events in the News (Ep. 33) appeared first on The Morpheus Clinic for Hypnosis.
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