Aging Powerfully with Melissa Grelo

Recent Episodes

34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda Thebe

Posted October 24, 2024 • 00:55:02

So, you're in perimenopause, but how well is your partner supporting you? Need some help? This is the episode for you and them! Life coach and founder...

33. Who Sets Treatment Guidelines for Menopause Care in Canada and Why Following Them is So Important. The Latest Treatment Updates From the Menopause Society With Dr. Shafeena Premji

Posted October 18, 2024 • 01:05:12

If doctors aren't getting menopause education in medical school, then where and how do they get it? Board Director at the Canadian Menopause Society...

32. Who Can and Cannot Take Hormone Therapy With Dr. Michelle Jacobson and Dr. Iliana Lega

Posted October 17, 2024 • 00:55:59

Everyone seems to be discussing hormone therapy these days, but there is still a lot of confusion among women and doctors about who can and cannot take...

31. Building Muscle: Weight Training and Protein Intake With Dr. Stacy Sims

Posted October 10, 2024 • 00:53:17

By now, you know that the older we get, two things become vital to aging powerfully: weight training and eating more protein to build muscle. These...

30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event

Posted October 3, 2024 • 02:09:07

October is Menopause Awareness Month, and in recognition of this, I’m dedicating every episode to unique and important conversations about menopause....