Aging Powerfully with Melissa Grelo

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

Recent Episodes

49. Mental Health Check-In: Navigating Menopause and Finding Your Calm in the Chaos with Dr. Ariel Dalfen and Dr. Bev Young

Posted February 6, 2025 • 01:00:43

In this episode, with psychiatrists and co-founders of virtual mental health clinic, Bria, Dr....

48. The 7 Metrics You Should Know About Your Health with Dr. Amy Louis-Bayliss

Posted January 30, 2025 • 01:29:19

Dr. Amy Louis-Bayliss is back on the podcast to break down seven numbers you should know to get and stay healthy. These seven numbers can give you a...

47. Meal Planning Through Menopause With Registered Dietician Devon Peart

Posted January 23, 2025 • 01:25:04

You've been hearing the messages that a lot changes as we enter perimenopause and the menopause transition. One of those messages? It's time to modify...

46. Menopause, Aging and the Woman's Brain: What You Need to Know About Your Alzheimer's Risk With Dr. Liisa Galea and Dr. Jenny Rabin

Posted January 16, 2025 • 01:05:44

Did you know that two-thirds of people with Alzheimer's are women? Did you know that women over 60 are twice as likely to develop Alzheimer's disease...

45. Everything You Want To Know About Weight Loss Drugs But Are Too Afraid to Ask - Ozempic and the Oprah Effect with Obesity Physician, Dr. Sasha High

Posted January 9, 2025 • 00:57:15

In 2024, the world was buzzing with the name Ozempic as weight loss drugs took center stage. Celebrities were coming forward left and right, crediting...