Lavender Mind

Kick and Smile, One Square at a Time

What if the way through fear isn't figuring everything out-but taking the next small, brave step?

In this episode, I share two simple...

Staying Present, Yet Dreaming of the Future

Present moment awareness teaches to live in the moment. This is how we tap into peace. How do we do this if we are dreaming of a bright future? This...

Don't Let This One Thing Steal Your Peace!

We all are guilty of it..... scrolling and comparing. Comparison can ruin your day, your relationships, your momentum. Comparison can ruin our lives....

New Season! When Life Feels Like A Never Ending Tech Support Call

Ahhhhh, it is good to be back!!!!! Welcome back or welcome, if this is your first time here!!!!!

Ever feel like your brain has 20 tabs open?

My Accidental Experiment with Skipping my Morning Mindfulness Routine-My North Star

I accidentally skipped my morning mindfulness routine of about ten years last week. Let me tell you….. I won’t do that again, lol! Here is what...