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Present Moment Pause
If you are in need of a sacred pause, listen in. This is an invitation to take a sacred pause.
Thank you for being here, if this brings you...
Ultra Marathon Mindset, Mindfulness and Staying with a Dream when the Odds are Against You! James Oliver-Founder of Atlas Bars
In this episode, I sit down with James Oliver, founder and CEO of Atlas Bars, to talk about mindset, resilience, entrepreneurship, and...
Wellness for Gut Health, Sleep and Stress Dr. Shivani Gupta, Ayurvedic Expert
In this episode, we dive into how to use your inner wisdom and ancient Ayurvedic wisdom in our modern world. Dr. Shivani Gupta is a wealth of knowledge...
Sobriety, Plant-Based Eating and Finding Freedom from Perfectionism with “Clean Food Dirty Girl,” Molly Patrick
In this episode, I sit down with Molly Patrick, the inspiring mind behind Clean Food, Dirty Girl, to talk all things health, sobriety, and plant based...
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