You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Life and business coach Allison Caracciolo Gallagher brings you mindset tools, powerful insights, and honest conversations to help you ditch limiting beliefs and create a life that actually feels good.

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Recent Episodes

9. Using Regret As A Tool

Posted August 14, 202400:29:11

In this episode, I explore the concept of regret and how it can be transformed into a powerful tool for personal growth. Instead of viewing regret as...

8. How You Talk To Yourself : Reverance vs. Irreverance

Posted August 7, 202400:42:38

In this episode I go into a quick trick I use to help quiet down the self critic.

I have used so many different ways to quiet the self critic....

7. The Belief Scale. A Simple Game Changing Tool.

Posted July 31, 202400:38:47

In this insightful episode I introduce a powerful tool we use in coaching known as the belief scale. This tool is designed to help you understand and...

6. Taking Authority Over Your Decisions

Posted July 24, 202400:29:48

In this empowering episode I dive into the crucial topic of having authority over your own decisions. Too often, we find ourselves giving away our decision-making...

5. When Is The Perfect Day To Start?

Posted July 17, 202400:32:16

If you are waiting for the perfect day to make the changes you want to make then this one is for you!


In this episode I talk about...