You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

66. Repetition, Belief, and Becoming: Choosing What You Believe

What if the thoughts in your head aren’t actually yours?

In this episode, I take you into the heart of one of the most life-changing...

65. The Dark Night of the Soul: Shedding the Old Me to Step Into the Next Level

If you’re on a journey to become someone new—to level up, to shed old limiting beliefs and patterns—this is the story of what it may look like....

64. What Your Triggers Are Really Telling You

Your triggers aren’t random outbursts or proof that something’s wrong with you. They’re deeply personal “tells” — signals from your body...

63. Intrusive Thoughts, Interrupted

This is the most powerful episode of You Get to Decide yet. Intrusive thoughts are those unwelcome, painful whispers that sneak in and feel...

62. Your Brain Is a Courtroom: Which Side Is Winning?

If your brain were a courtroom, would your dreams or your doubts win the case?

Every day, your defense (the beliefs that support what you want—like...