Sober Life Rocks ®️

Whether you are sober, sober-ish, sober curious, or just don’t like heavy drinking, professional meetings and parties can be stressful. If you’ve ever felt alone at these events, join us to hear from people just like you who are bravely sharing their stor

Recent Episodes

Episode 69: Sober Workplace Advocate Heather McGuire: Changing the Conversation Around Alcohol at Work

Posted October 10, 2025 • 00:38:03

On this week’s Sober Life Rocks Podcast, we spoke with sober workplace advocate Heather McGuire, a single mother, professional leader, and...

Episode 67: Sober Mindset Coach Andy Ramage: Finding Confidence, Clarity, and Purpose in Sobriety

Posted September 25, 2025 • 00:41:51

On this week’s Sober Life Rocks Podcast, we sat down with sober mindset coach Andy Ramage, whose story proves you don’t need to hit rock...

Episode 66: Sober Memoir Author Jason Mayo: From High-Functioning Chaos to Grounded Recovery

Posted September 23, 2025 • 00:39:30

On this week’s Sober Life Rocks Podcast, we sat down with sober memoir author Jason Mayo—a writer, father, and peer recovery advocate whose...

Episode 65: Mindful Sobriety Coach Hamza Najam: Healing Through Meditation, Neuroscience, and Community

Posted September 11, 2025 • 00:42:58

On this week’s Sober Life Rocks Podcast, we welcomed mindful sobriety coach Hamza Najam, a recovery coach, meditation facilitator, and founder...

Episode 64: Enneagram Sobriety Coach Tracy O’Malley: Breaking Cycles, Finding Truth, and Living Sober

Posted September 4, 2025 • 00:45:49

On this week’s Sober Life Rocks Podcast, we sat down with Enneagram sobriety coach Tracy O’Malley—a powerhouse speaker, transformation...