Episodes

Thirty episodes, countless laughs, hot flashes, and one broken AC unit later—we made it, y’all! In this season finale, Julie and Yvonne clink glasses (one with bubbly champagne, the other with clever electrolytes) and reflect on the powerful themes from episodes 21–29. From redefining identity during messy career transitions to rewriting the narrative around failure (spoiler: it’s feedback, not a flaw), they stir up insights with their signature mix of sass, soul, and sisterhood. They dive into ...

In this episode .of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the complexities of navigating transitions in life and career. They explore the importance of reclaiming one's identity during these shifts, the challenges women face, and the power of community support. The conversation emphasizes that transitions can be opportunities for reinvention and personal growth, encouraging listeners to embrace their unique journeys and not lose sight of...

In this episode of Savvy Sisters of Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the theme of resilience, particularly in the context of women's careers. They explore the definition of resilience, its importance for career women, and share personal stories and practical tips for overcoming setbacks. The conversation emphasizes the need for self-care, support systems, and maintaining a positive mindset to navigate challenges effectively. The hosts encourage li...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Michelle Cameron Coulter about the myth of perfection, the importance of community, and embracing authenticity. They explore Michelle's journey from being an Olympic champion to a coach and podcaster, emphasizing the need for self-care, support, and the power of sharing personal stories. The conversation highlights the significance of progress over ...

Live from the Offshore Technology Conference (yes, sweating and sass included), Julie and Yvonne shake up the tech scene—cocktails in hand—to talk about how women can own their digital power. From smuggling in “Mom Water” to naming AI thought partners (hi, Avery

Grab your adult beverage and lean in—because in this bold and buzzy episode, Julie and Yvonne are mixing things up with special guest Clay Williams, a global exec with a passion for progress (and a killer cocktail game). Together, they stir up a refreshingly honest convo about male allyship that actually makes a difference—not the performative kind, but the real-deal support women need in the workplace. From misconceptions and missed opportunities to moments of real impact, Clay gets candid abou...

Get ready to uncork some wisdom with Julie Flowers and Yvonne Rocha-Contreras on Savvy Sisters and Cocktail Conversations! In this spirited episode, "Advocating for Women," these fierce females tackle the burning question: Why don't women champion each other more often? From the sneaky traps of comparison and corporate competition to the silent struggles of imposter syndrome and the fear of asking for help, they peel back the onion on what truly gets in our way. But don't worry, it's not all lam...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras explore the concept of failure, particularly how it affects women in their personal and professional lives. They discuss the high expectations women often place on themselves, the spiral of self-judgment that can follow perceived failures, and the importance of reframing these experiences as opportunities for growth. Through personal anecdotes and insights, they emphasize the value of supp...

In this juicy continuation of our convo on owning your shine, Julie and Yvonne pop the cork on why so many powerhouse women struggle to celebrate their wins—and what to do about it. From imposter syndrome and perfectionism to champagne tariffs (seriously?!), they serve up sassy truth bombs and soulful reminders that your success deserves center stage.

In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras dive into Yvonne's personal journey, including her recent decision to retire from corporate America after 35 years and start her next chapter of REINVENTION!. They discuss the mindset shifts that led to this decision, Yvonne's future aspirations including a champagne bar and a women's cohort program, and the importance of collaboration and support among women in business. In this engaging conversation, Julie and Yvo...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne dive deep into their personal journeys of empowerment, self-discovery, and the transition from corporate America to pursuing their passions. They discuss the challenges women face in articulating their worth, the evolution of Julie's coaching style, and the importance of authenticity in their work. The conversation is filled with humor, vulnerability, and valuable insights for listeners seeking to find th...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha-Contreras explore the concept of quiet leadership with guest Mary Boroughs, a former Chevron executive. They discuss the unique attributes of quiet leaders, the importance of self-care, and the misconceptions surrounding introverted leadership styles. The conversation emphasizes the value of listening, empathy, and the need for leaders to recharge in order to be effective. In this conversation, Mary...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of authenticity in career alignment. They explore how aligning one's career with personal values and purpose can lead to fulfillment and joy. The conversation emphasizes the need for self-reflection, the challenges women face in the workforce, and the significance of doing thorough research on companies to ensure alignment. The hosts share personal anecdotes and prac...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of purposeful leadership, emphasizing the importance of intention, trust, and authenticity in guiding and inspiring others. They discuss the significance of leaving a legacy, connecting vision with empathy, and the role of vulnerability in effective leadership. The conversation highlights that leadership is not just about titles but about making a meaningful impact o...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras explore the empowering concept of saying no. They discuss the societal pressures and personal struggles that prevent women from asserting their boundaries, the impact of perfectionism, and the importance of prioritizing self-worth. Through personal anecdotes and insightful discussions, they emphasize that saying no is not a rejection of others but a declaration of one's own priorities and ...

Alright, buckle up for a live and bubbly episode of Savvy Sisters and Cocktail Conversations, straight from the Nate Conference! Hosts Julie Flowers and Ivonne Rocha Contas are joined by the fabulous Delfina, a seasoned oil and gas guru who's seen it all. Picking up where their "Mix and Mingle Mastery" left off (consider this your networking sequel!), they dive into the secrets of building real connections that don't involve awkward small talk or questionable elevator pitches. Delfina drops some...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of celebrating wins, both big and small, in women's lives. They are joined by guest Kim Roxie, founder of LaMik Beauty – clean cosmetics, who shares her journey as an entrepreneur and the challenges she faced along the way. The conversation emphasizes the role of community, self-esteem, and spirituality in recognizing achievements and overcoming obstacles. The hosts ...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of self-advocacy for women in the workplace. They explore the societal and cultural barriers that prevent women from promoting themselves and their accomplishments, emphasizing the need to overcome these challenges. The conversation highlights the significance of celebrating one's achievements without apology and fostering a supportive community among women. The host...

Tune in to another engaging episode of "Savvy Sisters and Cocktail Conversations," where hosts Julie and Yvonne shake up the typical networking narrative. They delve into the transformative approach of building a network with intention and authenticity. Ditch the idea of networking for networking's sake; this episode reveals how forging authentic connections is the foundation of a robust professional circle. As they pour out wisdom on networking with purpose, Julie and Yvonne discuss how sincere...

In this episode, hosts Julie Flowers and Yvonne Rocha Contreras reflect on the first ten episodes of their podcast, discussing key themes such as empowerment, authenticity, self-reflection, resilience, and the importance of setting boundaries. They emphasize the significance of sisterhood and personal growth, while also sharing insights on how to navigate challenges in both personal and professional life. In this conversation, Yvonne and Julie explore various themes related to leadership, mindfu...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of executive presence, exploring its significance in leadership and personal branding. They discuss the importance of authenticity, self-awareness, and communication skills in cultivating a strong executive presence. The conversation emphasizes the need for women to embrace their unique qualities while navigating corporate norms, and the value of feedback and adaptab...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the theme of navigating transitions in life and career. They share personal experiences and insights on embracing change, the importance of self-reflection, and defining success on one's own terms. The conversation emphasizes the need for personal growth during life transitions and encourages listeners to learn from both their own experiences and those of others. In this engaging c...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the essential theme of wellbeing and self-care as it pertains to setting boundaries. They discuss the importance of setting personal boundaries, prioritizing self-care, and the challenges faced in maintaining a healthy work-life balance. The conversation highlights the significance of being intentional with time and the strength found in saying no. Through personal anecdotes and...

In this lively episode of "Savvy Sisters and Cocktail Conversations," Julie Flowers and Yvonne Rocha Contreras tackle the theme of "leveling up" in your life and your career. The hosts share candid anecdotes and insights on themes such as personal growth, reflection, resilience, and emotional intelligence. They emphasize the significance of self-care and harnessing tools like vision boards to achieve goals. Both Julie and Yvonne stress the ongoing nature of personal evolution, the power of stron...