Episodes

In this episode of 'Savvy Sisters and Cocktail Conversations', hosts Julie and Yvonne dive deep into the topic of imposter syndrome, exploring its definition, personal experiences, and strategies for overcoming it. They discuss how societal expectations and self-doubt can impact women's confidence in professional settings, and share personal anecdotes that highlight the commonality of these feelings. The conversation emphasizes the importance of support systems and self-affirmation in combating ...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras dive deep into the theme of authenticity. They discuss the importance of embracing one's authentic voice in both personal and professional settings, the challenges of being authentic in leadership roles, and the cultural influences that shape our understanding of authenticity. The conversation also touches on the role of resilience in maintaining authenticity and the significance of person...

Pop the cork and prep for the sassiest podcast kickoff to 2025 you could ask for—it's the premiere of "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success!" Hosted by Julie Flowers of Elevate U Coaching and Yvonne Rocha Contreras – a seasoned HR Professional, these two are here to jazz up your airwaves with a mix of wit, wisdom, and a dash of dry January discipline. Listen in to "New Year, Next Level Badassery," where the dynamic duo reminds you that you've ...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha explore the theme of self-worth beyond job titles. They discuss the societal pressures that lead individuals, especially women, to define themselves by their careers and the importance of recognizing one's true value and worth. The conversation delves into personal experiences with recognition in the workplace, the impact of self-identity, and the significance of living authentically. The hosts emph...

In this episode of 'Savvy Sisters and Cocktail Conversations', hosts Julie and Yvonne explore the theme of life purpose, discussing their personal journeys and the impact of external factors. They emphasize the importance of self-reflection, building a supportive community, and overcoming societal expectations. The conversation highlights the challenges women face in defining their purpose and the significance of having a strong support system during times of career disruption. In this engaging ...

Join Julie Flowers and Yvonne Rocha Contreras for their exhilarating debut episode of "Savvy Sisters and Cocktail Conversations," a podcast that promises a wild ride for empowered women on the path to meaningful success. With uncensored insights, laughter, and a dash of adult beverages, these seasoned professionals share their professional journeys, the ups and downs, and the wisdom they've gained along the way. Expect tips on career growth, empowerment, and finding your purpose—all with a no-BS...

Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those findi...