Episodes

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Alicia Lohman about the multifaceted journey of owning one's health. They explore the importance of mindset, setting boundaries, and prioritizing mental and physical wellness. Alicia shares her personal experiences transitioning from a corporate career to focusing on health and wellness, emphasizing the need for resilience and adaptability in achiev...

In this episode, Julie and Yvonne pour up a candid, funny, and fiercely practical conversation on bridging generational gaps at work. From Boomers’ institutional wisdom to Gen X’s no-fluff grit, Millennials’ purpose-first energy, and Gen Z’s bold, tech-native spark, they break down strengths, stereotypes, and the real friction points—communication styles, “professional” norms, work-from-home battles, and tech adoption. You’ll get concrete ways to ditch judgment, lead with curiosity, and turn mul...

In this episode, Julie and Yvonne dive headfirst into the art of courageous conversations at work—no guests, no fluff, just your favorite duo keeping it raw, real, and wildly useful. From calling out bias to navigating sticky team dynamics, they unpack why trust and psychological safety matter, how to frame your message with intention, and what to do when a convo goes sideways (spoiler: “calm down” is canceled). You’ll learn the CLEAR model (Context, Listen, Express, Agree, Review), how to set a...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of legacy building. They discuss what it means to leave a legacy, the challenges women face in recognizing their impact, and the importance of authenticity and mentorship. The conversation emphasizes that legacy is not just about fame or titles, but about the lasting impressions we leave on others through our actions and support. The hosts encourage listeners to thin...

We’re poppin’ bottles and dropping wisdom in this milestone Season 2 Episode 1 with the fierce and fabulous Erica Cobb—media powerhouse and founder of Comeback TV Presents. From divorce and bankruptcy to syndicated TV host, Erica gets real about rising from setbacks and rewriting your story with purpose. Over sips of bubbles and bold confessions, we unpack: Mindset shifts that spark reinvention How to create your own comeback playbook Letting go of relationships that no longer serve your next ch...