Evolve with Ella

A lot of people can't take themselves seriously enough to reach their full potential, so this episode I analysed self belief and how to find it. I realised I was getting in my own way of achieving what I wanted to because I was doubting my abilities and feeling scared to try, or doing projects without my full effort and care. Discussing this topic I realised how its a continuous cycle, you have to find self belief to act, and when you act you'll create something that gives you more self belief

Running has become a massive part of my life and that's crazy because I never planned on being a runner! I didn't think I was made for it. But here I am a year in, loving it so much and so glad that I gave it a shot because once you get started it gets so much easier. It has such a positive mental, social and physical impact on yourself that I wish more people felt less intimidated by it! So this ep I breakdown how I got started and tips for making it easier and more enjoyable

Do you fill your day with outcome focused tasks and goals? Because this is a great recipe to make life feel like it's speeding by you. To produce high quality work with a high efficiency you need a variety of tasks in your day. Ones that are also mindful or creative or energetic or social. It's an easy trap to fall into basing your self worth off of your productivity levels, and it can be hard to change. Maybe it's actually about changing what you view as being productive? If a slow task that is

Solo travel is a great way to discover more about yourself, build your confidence and strengthen your ability to be independent. You can never predict the experiences you’re going to have or the people you’re going to meet. We get trapped in our every day bubble and comfort zone, and often forget the magic of going somewhere new and meeting people and seeing places and having experiences that make you feel alive and excited to do things, and work out for you in ways you didn’t predict. Solo tr

I found a cure for my inability to plan 2026 and learnt how to start making progress, so I hope this helps you. It's important to start! No matter how far in we are, you'll only waste more time by thinking it's too late. I talk about how: Too much pressure on yourself causes you to stop making progress Loss aversion: fear of loss is bigger than the potential predicted wins Emotion focused vs problem focused coping mechanisms Choosing the latter, and finding your starting point and direction

If you've had damaging friendships and relationships in the past, this episode will hopefully help you breakdown an element that can have a lot of influence on your conversations and situations with the people in your life that you really care about. Your anxieties about a current relationship can cause issues when you're thinking about negative past experiences and using your outdated toolkit (such as communication and coping mechanisms) that isn't actually needed in this present situation. I