Episodes

A lot of people can't take themselves seriously enough to reach their full potential, so this episode I analysed self belief and how to find it. I realised I was getting in my own way of achieving what I wanted to because I was doubting my abilities and feeling scared to try, or doing projects without my full effort and care. Discussing this topic I realised how its a continuous cycle, you have to find self belief to act, and when you act you'll create something that gives you more self belief...

Running has become a massive part of my life and that's crazy because I never planned on being a runner! I didn't think I was made for it. But here I am a year in, loving it so much and so glad that I gave it a shot because once you get started it gets so much easier. It has such a positive mental, social and physical impact on yourself that I wish more people felt less intimidated by it! So this ep I breakdown how I got started and tips for making it easier and more enjoyable

Do you fill your day with outcome focused tasks and goals? Because this is a great recipe to make life feel like it's speeding by you. To produce high quality work with a high efficiency you need a variety of tasks in your day. Ones that are also mindful or creative or energetic or social. It's an easy trap to fall into basing your self worth off of your productivity levels, and it can be hard to change. Maybe it's actually about changing what you view as being productive? If a slow task that is...

Solo travel is a great way to discover more about yourself, build your confidence and strengthen your ability to be independent. You can never predict the experiences you’re going to have or the people you’re going to meet. We get trapped in our every day bubble and comfort zone, and often forget the magic of going somewhere new and meeting people and seeing places and having experiences that make you feel alive and excited to do things, and work out for you in ways you didn’t predict. Solo tr...

I found a cure for my inability to plan 2026 and learnt how to start making progress, so I hope this helps you. It's important to start! No matter how far in we are, you'll only waste more time by thinking it's too late. I talk about how: Too much pressure on yourself causes you to stop making progress Loss aversion: fear of loss is bigger than the potential predicted wins Emotion focused vs problem focused coping mechanisms Choosing the latter, and finding your starting point and direction ...

If you've had damaging friendships and relationships in the past, this episode will hopefully help you breakdown an element that can have a lot of influence on your conversations and situations with the people in your life that you really care about. Your anxieties about a current relationship can cause issues when you're thinking about negative past experiences and using your outdated toolkit (such as communication and coping mechanisms) that isn't actually needed in this present situation. I...

I wanted to reflect on 10 lessons I learned this year, because it was honestly my biggest year in terms of growth and success, 1 Do things that scare you 2 Life gets boring if you don’t put effort into it 3 Invest and commit to things 4 Be spontaneous 5 Life is fragile and changeable yet 6 There are people there who will support you and it’s vital you find them 7 Good things take time 8 Alone time is good but quality time with others is just as valuable 9 You can do things that you thin...

Tell me I'm not the only one struggling with comparison recently. It's funny how it can sneak up on you and you don't realise you've dropped the ball on you positive self talk, until all the negative thoughts culminate in a breakdown! This episode I talk about the effect comparison has on your self worth, and the importance of focussing on where you are/where you're going and the progress you've made because the bar constantly feels like it's raising if you pursue growth.. I talk about my jour...

I started today's episode with a recount of a situation that made me feel like a complete beginner, fearful of judgment in public and all that. It inspired me to make this and discuss the influence that fear of perception and judgement can have on us. How its easier to have the mindset that mistakes are part of the process and most of the time the worst case scenario you imagine is more than survivable. And most of the time you don't have any proof that someone is judging you so it's only a dis...

Sick of your days feeling busy and stressful? The solution isn't doing less, but creating more moments where you can relax and slow down. If you give yourself the chance to recharge and reset through introducing activities into your day that are more intentional, you'll be able to reduce your stress levels and have more clarity, attention and focus in the rest of your schedule. It's important to let yourself feel the stress, acknowledge it and then work on it rather than pushing it aside. Activi...

Today's episode I explore the dynamic between enjoyable emotions/experiences and the less enjoyable ones. Where if you avoid negative experiences and emotions, you reduce the amount of happiness, achievement, connection and excitement you feel. Avoid injury/ lose results. Avoid heartbreak/ lose connection. Avoid posting and criticism/ lose chance of support. The moral of the story is to embrace the journey, the roller coaster. Because if you avoid the lows you lose the highs, and the highs are ...

I wanted to take a moment to reflect on how different my future outlook on life is, between this year and last. So much has changed and a massive part of that is because my mental health has improved. Its really easy to believe it only exists as a constant and won't change but I wanted to share my experience in learning that even though things can have been hard for a long time, it doesn't mean its guaranteed to continue. I wanted to reassure you that you can make it out the other side. Your lif...

I reflection on what I've learnt from the times I've moved house and had to build from the ground up. I've learnt that: 1 More than one location can feel like home 2 You quickly establish new routines and habits 3 Unexpected moves can all be apart of the plan 4 There’s communities out there that you didn’t know existed 5 You grow your circle and make new friends 6 Your relationship with yourself is the most important 7 You learn the skill of talking to strangers 8 You figure out who you ...

The reality is that being scared to make mistakes and be vulnerable stops your progress and prevents growth. This can show up in many areas such as businesses and hobbies, uni work, relationships and emotional conversations. I was planning to talk about an entirely different topic today but was sat in front of my laptop frustrated that it had taken me so long to record another episode. So I decided to delve into why I'd procrastinated it and how that was showing up in other areas of my life. I...

We live in a day and age where we have so many ways to access content, and that has a big influence on our lives and creation of things. This episode I talk about the relationship between the two concepts and how they interact. The main idea is to be aware of how much you're consuming and why you're consuming it, and how much you're creating and why you're creating it. It's so important to be individual and not just a vessel for other peoples ideas!

Welcome to the first episode guys! The theme of this podcast will be around learning, and sharing ideas about changing my perspective or lifestyle, so to start off I thought it would be fitting to go through ten things I've learned in life so far that I feel are most important or have had the biggest impact on me. This is not a perfect cut, I've since got a mic, I'll get better at editing, and intros! but I wanted to just get started and put this out there and not get lost in perfectionism. Le...