Episodes

If things feel heavy, hard, and tiring right now...you are not alone.I'll be honest, I am also struggling with the "weight of the world" myself. I have to give myself constant reminders to keep focused, stay positive (while also still allowing myself to feel the emotions I have), and to keep going. This episode gives you the encouragement to pump the brakes and put in boundaries if you are feeling this way, too, right now. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behi...

In today's quick listen, I am talking about one of the most controversial topics (believe it or not), I have encountered in the past 8 years of having my blog and social channels Proud Police Wife.But...I am not spilling the beans here. You have to take a listen- it's less than 10 minutes, you can do it.And here is the reel I mention in the episode- go check it out. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon hereIf you liked today's episode or ...

Being the spouse of a first responder brings unique challenges and we bring our own background and experience into relationships. So it is important that both the first responder and spouse have the resources they need to navigate any unique challenges that may come their way.Joining us in today's episode is Miranda Dabbs, the peer director for the significant others and spouses (SOS) therapeutic retreat through First Responder Support Network. Miranda talks about the stressors we may experience...

My husband and I love supporting first responder owned businesses that support us. So when it comes to buying products or services, we almost always go with companies that support law enforcement. Joining me today are owners of Blue Monarch Co, Tania and John. They are both retired police officers and worked the aftermath of 9/11. They know what it feels like to not be supported so they wanted to create a brand that supports first responders and find a way to give back.Today’s episode is brought...

You're married to a police officer, does this mean you are doomed for infidelity? Or maybe your relationship has experienced betrayal, where do you go from here?In this episode, Rebecca talks with Shannon Brown, a marriage and family therapist of 20+ years and advocate for keeping marriages together after affairs, on ways to prevent betrayal in your relationship, what to do if you've experienced infidelity, and gives HOPE for ALL law enforcement couples, whether they have experienced infidelity ...

This blog post is brought to you by National Police Credit Union, a full-service financial institution specializing in products and services for law enforcement and their families since 1938. You can learn more about becoming a member by going to their website at https://nationalpolicecu.com/Police officers take great responsibility to help and serve their communities. Which is why it is so important that police officers and their families are well taken care of with the services and providers t...

Has your spouse had a career ending injury or critical incident? Our guest, Kelsey Wilson, former police officer, nutritionist, personal trainer and wellness coach, shares her story of two back to back injuries that ended her career in policing. Not only did she have to rediscover herself after these critical incidents but she talks about the importance of why it is so important to have a life outside of policing. Follow Kelsey on social media:Kelsey Fit Life on InstagramKelsey Fit Life Designs-...

If buying or selling a home in the near future is on your radar, did you know that you can save money while doing it?If you are a first responder (police, emt, dispatch, fire, etc) or military, then you can get money back with the home buying and selling program, Honor the Brave.Joining me in today's episode is co-owner of Honor the Brave, Zanna Wolfgang, where she passionately tells us why her and her husband, former police officer, started Honor the Brave. Plus, how you can EASILY take advanta...

Eating healthy meals as a shift worker and shift work family is not always easy. Do you pack meals in advance? Isn't it just easier to eat out? How do you just make meals for one when your spouse is working?We address all these topics and more with our guest Raina Beugelink. She goes in depth to share ways to fuel your body (and the entire law enforcement family) around shift work. Raina is a registered dietitian and first responder spouse. She feels incredibly passionate about supporting shift ...

Navigating life as a LEOW (law enforcement officer wife) can be challenging but doing it while also entering motherhood brings a new set of unique struggles.Joining me on today's episode is Jillian, fellow police wife, small business owner and mother of two where she talks about how she lost herself amongst motherhood and LEOW life. And what her breaking point was to finally find herself again.Tune in to hear Jillian's tips on you can find yourself again, too.Follow Jillian at Beauty Sleep and B...

Need support, resources or encouragement for the law enforcement/first responder lifestyle? I get it and you are not alone! In today's episode Rebecca talks about how she brought together amazing resources and expert speakers all in one easy place without missing a ton of work, hiring a babysitter and exponential costs. REGISTER FOR THE CONFERENCE HEREIf you like today's episode and past episodes, please be sure to leave a rating and review wherever you listen to podcasts! Check out my newest b...

We are a month into 2023 and no matter when you listen to this episode it is an important one. Both for you as a supporting spouse but also for the first responder in your family and children, if you have them.There is no time like the present to take charge of your life, your health, and your family.In today's episode I share 3 things that every first responder family should make a priority now.Check out Mama Bear Legal Forms here and use my code PROUDPOLICEWIFE for 20% off.Sign up for the Conf...

Police officers today face enormous pressure, stress and job related trauma. While they may not be able to control those aspects of the job, what they can control is their health and fitness.Sadly, police officers face alarming health related issues because of this stress. In today's episode, former police officer, author and fitness expert, David Greenwalt joins us to talk about the health risks police officers have but what they can do in their lives NOW to take control of their health and fit...

We know all too well the dangers that exist in life in general, but those dangers also exist with careers in law enforcement. And I know it can be depressing to think of those dangers. For some you, you may just brush them off and ignore them. I get it. But in reality, it's important to be prepared for any emergencies that can happen in life, especially as a law enforcement family. In today's episode, Rebecca shares with you 4 ways you should prepare for emergencies as a law enforcement family...

The day that this episode airs it is Law Enforcement Appreciation Day. However, ANY DAY is a great day to show support and appreciation to law enforcement.In today's episode I share free (or VERY inexpensive ways) that you can say thank you to law enforcement.Also, many supporters want to show support but don't know how. So if you are a spouse that is listening, be sure to share these ways with others so they can give thanks to law enforcement, too.DOWNLOAD FREE PRINTABLES FOR POLICE APPRECIATIO...

The spouses and family members of first responders serve right alongside the hero in their lives. Because of that, it is important to know how we can best serve those in a support role, what stress they may encounter as a supporting spouse and what gaps exist as far as support and resources.Joining me in today's episode is Dr. Erin Craw, the daughter of a first responder and a researcher looking to gain insight on how to better understand the content and potential barriers to mental health-relat...

Whether your spouse is ready to retire or is questioning if it is time to leave law enforcement or not, it is important to know what the transition can look like and how to prepare. So in this episode we are talking about transitioning to retirement for law enforcement officers and their families. Joining us in today's podcast episode is Jason Hoschouer where he talks about his own transition to retirement and what him and his wife had to do to prepare financially. Jason is a 23-year law enfor...

Any critical incident in the law enforcement community, seems to hit close to home. Even if we don’t know those immediately impacted, we feel a connection, in some way, to those hurting. And when someone in the law enforcement community is hurting we want to offer support and help in some way. Joining us on today’s episode is Rachael Flick discussing how and when to offer support to those experiencing a critical incident. Rachael is the host of The Hopecast Podcast which aims to bring hope thro...

One "perk" that many law enforcement families see to the job is getting overtime which equals more each month. We all know that law enforcement officers aren't paid their worth, so one way to offset that pay and bring in extra money each month is by working some overtime. But overtime can cause some problems if you aren't careful. In today's episode Rebecca discusses 4 problems with overtime and 1 reason overtime can actually be a good thing.This episode is brought to you by Pictures on Gold. Pi...

The holidays are almost here and while it can be an exciting time, it can also be a stressful time for children of law enforcement. Many questions come up during this season from kids wondering why their holiday has to look a little different than their friends or other family members. In today's episode I share some discussions you can have with your kids to help minimize any confusion and validate their feelings. Join the FREE Holiday Email Challenge for Police Spouses/GFs here.READ THE FUL...

This is a very popular question I get asked a lot: “How do I meet other police wives or girlfriends or gain support from others who get it?” It is important to be able to connect with those who also need support or friendship as a police spouse or significant other. And we all know that no one quite understands this lifestyle unless they walk in our shoes.So over the years I have learned many ways to gain support with other spouses which I share in today's episode. I am also going to tell you ...

Whether a critical incident has occurred for you, your spouse or your family or you just want to be mentally prepared now knowing that this possibility could happen the best you can do is find tools to be resilient. Taking action now and meeting someone where they are at after a critical incident is important for mentally and physically recovering from the event. Knowing where to get help, what immediate steps to take and when you should take them is vital for working through a critical incide...

Work phones ringing off the hook, overtime, working later than expected, always talking about the job, having plans canceled too frequently- sound familiar?While some of these things do happen to most law enforcement families from time to time, they don’t need to happen all the time. Instead, your family needs boundaries from the job.In today’s episode we are discussing ways to put these plans in place and the specific boundaries you can get started with today. Today's episode is brought to yo...

I think we can all agree that it takes WORK, actual work, to keep the connection and fire going in our marriages. What was once super easy when you were first dating, maybe isn’t always easy anymore because well, life happens. You get immersed in your jobs, have kids, more household duties, you grow older and get used to the mundane, plus the demands of the job and the impact it has on your relationship.Today we are discussing 5 ways to keep the connection and fire going with your spouse when th...