Episodes

If you are tired of diet culture and obsessing about what to eat, how you look, and how to change it… know, you’re not alone. The negative thoughts you have about your body are not your fault. The diet culture has us obsessing about “fixing” ourselves and it’s draining our time and energy. My guest today, Summer Innanen is also a Coach and she specializes in body image, self-worth, and confidence. And these are all things we need to talk about! She is also a best-selling author and the host o...

How to Deal With FOMO Understanding FOMO meaning is the first step to breaking free from its grip on your life. If you’ve ever abandoned a cozy night in because of a social media post, this episode is for you. Picture this: You’re finally in bed after a long week, book in hand, ready to relax. The pillows are perfect, you’re sinking into the warmth—pure bliss. Then your phone dings. It’s a photo of friends out on the town, dressed up, smiling, living their best lives. Instantly, that wave of ...

Hypnosis for Anxiety Can hypnotherapy for anxiety really quiet that critical voice in your head? The statistics say yes—and they’re remarkable. I’ll be honest: the committee in my head has knocked me off track more times than I’d like to admit. There’s always the fear voice saying, “You might really screw this up!” and the insecure voice chiming in with “You can’t do this” and “You’re not good enough.” Sound familiar? Those messages aren’t true, but they’re deeply rooted in past experiences....

Addiction Unlimited just turned 5! And to celebrate this journey that has been fulfilling and rewarding beyond my wildest dreams, I thought we would go back to day 1. At least once a week I get messages from people who are looking for episode zero, About Me. Keep in mind as you listen, my editing skills have come a long way, lol. This is Episode 0, About Me. I wanted to share some information about myself so you know who you are listening to and why I do what I do. In a nutshell, I got sobe...

Silencing your inner critic might be the most important skill you never learned. If negative self-talk is controlling your life, this episode will show you there’s a way out. That constant critical voice in your head? It creates feelings of hopelessness and helplessness that shape every decision you make. Learning how to quiet your inner critic changes everything—your relationships, your choices, and how you see yourself. My guest Jill knows this journey intimately. From the outside, she had...

stages of relapse What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just getting started, or you’ve been struggling with staying sober? Well, today I have 3 proven steps to help you do exactly that, and these are the same steps you’ll use to get through each of the stages of relapse. If you’re like me, and most of my clients, you know the struggle of trying to get and stay sober. And sometimes, no matter how hard we try, we fa...

finances I want to talk about something that is near and dear to my heart, and if you aren’t already thinking about this in your life and finding solutions, you’ll want to start after this conversation. This is a huge issue, not only in recovery, but for everyone. 63% of Americans are living paycheck to paycheck. And, most of us don’t have the know-how, the skills, or the confidence to not only get out of debt, but to properly manage the money we do have! From total avoidance, trying to pretend...

Emotional Intelligence Today we’re talking about some limitations. You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of traits that you absolutely need to develop and strengthen to improve every area of your life, but that aren’t so fun to talk about. When I think about fun in my life, I think about travel, and friends, my family, and my businesses and all the amazing and cool things....